Maple-Dijon Panko Salmon
with spinach, pear and pine nut salad
This panko salmon always gets great reviews from our community thanks to its crunchy topping with a sweet and savory mix of flavors. Pair it with a fresh spinach and pear salad topped with honey lemon vinaigrette.
Tags
Proteins
Cuisines
Ingredients
Maple-Dijon Panko Crusted Salmon:
- Salmon - 1 1/4 lbs
- Parsley - 3 sprigs , chopped
- Butter - 3 Tbsp
- Mustard, Dijon - 2 1/2 Tbsp
- Maple syrup - 1 1/2 Tbsp
- Soy sauce, low-sodium - 1 tsp
- Panko breadcrumbs - 1/2 cup
- Oil, cooking - 1 Tbsp
Spinach, Pear and Pine Nut Salad:
- Pine nuts - 1/4 cup
- Pears - 1 , sliced
- Vinegar, balsamic - 2 tsp
- Honey - 2 tsp
- Mayonnaise (opt) - 2 tsp
- Lemons - 1/2 , juice of
- Oil, olive - 3 Tbsp
- Spinach, baby - 4 oz
Nutrition Facts
Amount Per Serving
Calories
552
Just a moment...
% Daily Value
Total Fat
35g
53%
Just a moment...
Saturated Fat
8g
38%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
76mg
25%
Just a moment...
Sodium
380mg
16%
Just a moment...
Total Carbohydrate
28g
9%
Just a moment...
Dietary Fiber
3g
13%
Just a moment...
Sugars
15g
Just a moment...
Protein
34g
Just a moment...
Prep
- Pine nuts - You can leave the pine nuts raw for the salad or, if you prefer you can toast them in a dry skillet over medium heat, stirring frequently until golden, ~4 minutes. If you are going to make the steak salad on Wednesday, toast pine nuts for that dish at the same time. (Can be done up to 5 days ahead)
- Salmon - Divide fish up into number of servings you're making. Rinse and dry fish. Lightly salt and pepper.
- Crust - Chop parsley. Melt butter in the microwave (~1 minute should do). Mix butter with Dijon, maple syrup, soy sauce, panko, and parsley. (Can be done up to 3 days ahead)
- Pears - Slice.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Preheat oven to 425F / 218C degrees.
- Line sheet pan with foil and brush with some cooking oil. Add salmon and then divide and spoon crust onto fish. Bake for 12 to 16 minutes.
- While fish is cooking, whisk together vinegar, honey, mayonnaise, lemon juice and oil.
- When salmon is ready, toss vinaigrette with spinach, pears and pine nuts. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
552
Just a moment...
% Daily Value
Total Fat
35g
53%
Just a moment...
Saturated Fat
8g
38%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
76mg
25%
Just a moment...
Sodium
380mg
16%
Just a moment...
Total Carbohydrate
28g
9%
Just a moment...
Dietary Fiber
3g
13%
Just a moment...
Sugars
15g
Just a moment...
Protein
34g
Just a moment...
Reviews
Ratings
0 reviews