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Kale and Sweet Potato Frittata
with red pepper and pepita salad

Active: 30 min Total: 40 min
Tender sweet potatoes and sauteed savory kale balance one another in this quick, weeknight-friendly frittata. Smarts: If making frittatas for more or less than 4 people, try making them in muffin tins (recipe makes 2 muffin-size frittatas per person). Mini frittatas freeze well too!
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Kale and Sweet Potato Frittata:
  • Onions, red - 1/4 , diced
  • Potatoes, sweet - 1 lb , peeled and chopped
  • Kale, large leaves - 2 , stems discarded and leaves chopped
  • Eggs - 8 , whisked
  • Cheese, monterey jack (sub cheddar) - 6 oz , shredded
  • Salt - 1/2 tsp
  • Pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Sour cream, for serving - 1/4 cup
Romaine Salad with Red Peppers:
  • Bell peppers, red - 1/2 , chopped
  • Shallots - 1 clove , diced
  • Lettuce, romaine - 1 head , chopped
  • Vinegar, red or white wine - 2 tsp
  • Vinegar, balsamic - 2 tsp
  • Honey - 1 tsp
  • Mayonnaise (opt) - 2 tsp
  • Oil, olive - 2 Tbsp
  • Pepitas / pumpkin seeds - 1/4 cup

Nutrition Facts

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Prep

  1. Onions / Sweet potatoes / Bell peppers / Shallots - Prep as directed. (Can be done up to 5 days ahead)
  2. Kale - Discard stems and finely chop leaves. (Can be done up to 4 days ahead)
  3. Eggs - Whisk eggs and fold in cheese, salt and black pepper.
  4. Lettuce - Roughly chop.

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Make

  1. Heat oven to 425F / 218C.
  2. Place sweet potatoes into a microwave-safe pan or bowl. Cover with wet paper towel and microwave on high until tender, ~ 3 minutes.
  3. Heat 9” to 10” (22.5 to 25cm) skillet over medium heat (skillet size is based on 4 servings - you may need a smaller or larger skillet if you're customizing). Add cooking oil and then onions to heated oil. Saute until softened, ~3 minutes. Add kale and saute until tender, ~2 minutes more. Add sweet potatoes and stir gently to combine. Season lightly with salt and pepper.
  4. Pour the egg mixture over the veggies. Stir until all ingredients are evenly distributed. Transfer to the oven and bake for 20 to 25 minutes, until a knife comes out clean.
  5. While frittata is baking whisk together shallots, both vinegars, honey, mayonnaise and oil. Season with salt and pepper. Toss vinaigrette with lettuce, bell peppers and pepitas.
  6. Serve frittata warm out of the oven topped with a dollop of sour cream and with salad on the side.

Nutrition Facts

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