Shepherd's Stew with Ground Turkey
with carrots, celery, and mushrooms
Combine ground meat with lots of veggies to create a healthy and hearty cold weather soup that's perfect for any budget.
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Proteins
Cuisines
Ingredients
Shepherd's Stew with Ground Turkey:
- Garlic - 3 cloves , minced
- Onions - 1 , diced
- Carrots, medium-sized - 4 , chopped
- Celery - 2 ribs , chopped
- Mushrooms, brown - 3/4 lb , quartered or sliced
- Ground turkey (sub other ground meat) - 1 lb
- Garlic powder - 2 tsp
- Aminos - 1 Tbsp
- Diced tomatoes (28 oz / 794 g can) - 1 can
- Oil, cooking - 2 tsp
- Bay leaves - 2
- Italian seasoning - 2 tsp
- Salt - 3/4 tsp
- Black pepper - 1/2 tsp
- Chicken stock - 6 cups
- Baby spinach - 4 oz
Prep
- Garlic / Onions / Carrots / Celery / Mushrooms - Prep as directed. (Can be done up to 4 days ahead)
- Ground turkey - Season with garlic powder and aminos and mix thoroughly with a fork or by hand. (Can be done up to 1 day ahead)
- Tomatoes - Drain.
- If slow cooking - Heat a skillet over medium-high heat. Add cooking oil and brown ground meat for 5 to 7 minutes, breaking up with a wooden spoon. Drain any fat and transfer to slow cooker. Add garlic, onions, carrots, celery, mushrooms, tomatoes, bay leaves, Italian seasoning, salt, black pepper, and stock. Cook on low for 6 to 7 hours or high for 3 to 3.5 hours. (Can be done up to 5 days ahead)
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Make
- If not slow cooking - Heat a Dutch oven or large pot over medium-high heat. Add cooking oil and brown ground meat for 5 to 7 minutes, breaking up with a wooden spoon. If a lot of fat has cooked out, drain until just ~1 Tbsp (amount for 4 servings; adjust accordingly if customizing serving size) remains. Add garlic, onions, carrots, and celery. Saute for 5 to 7 minutes and then add mushrooms, tomatoes, bay leaves, Italian seasoning, salt, black pepper and stock. Bring to a boil and then simmer for 30 to 35 minutes, until veggies are cooked through.
- Remove bay leaf and stir in spinach and season to taste with more salt, pepper, and spices. Divide into bowls and enjoy warm.
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