Dijon Chicken
with shredded brussels sprouts salad

Name: Dijon Chicken
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 bulb Shallots, diced; 1 lb Chicken breasts, boneless and skinless (or buy pre-cut chicken breast tenders), cut into strips; 1 Tbsp Oil, cooking; 2 tsp Vinegar, red or white wine; 1/3 cup Stock, chicken or vegetable; 1 Tbsp Mustard, dijon (preferably whole grain); 2 tsp Honey; 1/2 cup Pecan halves, chopped; 1 lb Brussels sprouts; 1 tsp Mustard, Dijon; 1 tsp Honey; 1 tsp Vinegar, red or white wine; 3 Tbsp Oil, olive; 1/3 cup Cranberries, dried (sub dried cherries); 3 oz Cheese, goat

Active: 35 min Total: 35 min

Original GF Paleo Vegetarian

Chicken tenders have a grown-up touch when seared and tossed with a Dijon mustard pan sauce. Shredding brussels sprouts to serve on the side results in a flavor and crunch that are completely different than when sprouts are cooked.

Ingredients

Metric

Servings:

Dijon Chicken:

Shallots - 1 bulb , diced
Chicken breasts, boneless and skinless (or buy pre-cut chicken breast tenders) - 1 lb , cut into strips
Oil, cooking - 1 Tbsp
Vinegar, red or white wine - 2 tsp
Stock, chicken or vegetable - 1/3 cup
Mustard, dijon (preferably whole grain) - 1 Tbsp
Honey - 2 tsp

Shredded Brussels Sprouts Salad:

Pecan halves - 1/2 cup , chopped
Brussels sprouts - 1 lb
Mustard, Dijon - 1 tsp
Honey - 1 tsp
Vinegar, red or white wine - 1 tsp
Oil, olive - 3 Tbsp
Cranberries, dried - 1/3 cup (sub dried cherries)
Cheese, goat - 3 oz

Prep

Pecans / Shallots - Prep as directed. You can leave the pecans raw for the salad or, if you prefer you can toast them in a dry skillet over medium heat, stirring frequently until fragrant, ~4 minutes. (Can be done up to 5 days ahead)
Brussels sprouts - Put the slicing disk in a food processor and shred sprouts (you can also thinly slice them by hand or with a mandolin). Watch this video on shredding carrots in the food processor for tips - just sub whole brussels sprouts for the carrots. (Can be done up to 3 days ahead)
Chicken breasts - Slice into strips. Season with some salt and pepper and tenderize with a fork. (Can be done up to 1 day ahead)

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Make

Combine mustard (for the sprouts), vinegar, honey and olive oil. Season with some salt and pepper. Toss with brussels sprouts, cranberries and pecans. Crumble goat cheese over top.
Heat a skillet or saute pan over medium-high. Add cooking oil. When oil begins to shimmer, add chicken and saute until golden brown and cooked through, 2 to 3 minutes on each side. Transfer to a plate and return pan to heat. Add shallots and vinegar and saute, scraping up any bits on the bottom of the pan, until shallots become tender, ~3 minutes. Add stock, mustard and honey and whisk. Simmer until sauce thickens, ~2 minutes. Add chicken back into the skillet and stir to coat in sauce.
Serve chicken with any extra pan sauce over top and salad on the side. Enjoy!

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Dijon Chicken with shredded brussels sprouts salad