Mushroom and Spinach Breakfast Sandwiches
sweet potato fries
Serve breakfast for dinner with these sandwiches that are healthy, flavorful and fast with pan seared mushrooms, spinach and feta. Enjoy with oven baked sweet potato fries and your favorite sauce for dipping!
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Proteins
Cuisines
Ingredients
Mushroom and Spinach Breakfast Sandwiches:
- Shallots - 1 clove , chopped
- Mushrooms, any brown - 8 oz , sliced (look for pre-sliced)
- Eggs - 8
- Milk - 1/4 cup
- Butter - 1 Tbsp + 1 Tbsp
- Vinegar, red or white wine - 1/2 tsp
- Baby spinach - 2 oz
- Cheese, feta - 4 oz
- Sandwich rolls - 4
Sweet Potato Fries:
- Sweet potatoes - 1 1/2 lbs , sliced into fries
- Oil, cooking - 1 Tbsp
- Condiments - for dipping (like ketchup)
Nutrition Facts
Amount Per Serving
Calories
555
Just a moment...
% Daily Value
Total Fat
25g
39%
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Saturated Fat
11g
54%
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Trans Fat
0g
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Cholesterol
405mg
135%
Just a moment...
Sodium
906mg
38%
Just a moment...
Total Carbohydrate
56g
19%
Just a moment...
Dietary Fiber
5g
21%
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Sugars
9g
Just a moment...
Protein
26g
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Prep
- Sweet potatoes / Shallots / Mushrooms - Prep as directed. (Can be done up to 3 days ahead)
- Whisk eggs with milk and some salt and pepper.
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Make
- Heat oven to 425F (218C) degrees.
- Toss sweet potatoes with oil and season with salt and pepper and spread into one even layer on a dark sheet pan (for better browning). Roast in the oven for 20 to 30 minutes, until crispy. Shake once midway through.
- While sweet potatoes roast, heat a non-stick frying pan or skillet over medium-high heat. Add first part of butter and then shallots. Saute until softened, ~1 minute. Add mushrooms and a pinch of salt. Saute until tender, 5 to 6 minutes. Add vinegar and spinach and stir until spinach is wilted, ~2 minutes. Push mushrooms and spinach to one side of the pan (or transfer to a plate if your pan is too small) and reduce heat to low-medium.
- Add second part of butter to pan. When melted, pour in whisked eggs and scramble over low heat until cooked to your liking. Crumble feta over eggs and stir in mushrooms and spinach. Season with some salt and pepper.
- Toast sandwich rolls.
- Top rolls with egg mixture and serve with sweet potato fries and your favorite dipping sauce (like ketchup) on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
555
Just a moment...
% Daily Value
Total Fat
25g
39%
Just a moment...
Saturated Fat
11g
54%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
405mg
135%
Just a moment...
Sodium
906mg
38%
Just a moment...
Total Carbohydrate
56g
19%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
9g
Just a moment...
Protein
26g
Just a moment...
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