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Mediterranean Shrimp with Feta
white bean salad with broccoli and lemon

Active: 30 min Total: 40 min
Baking in a spicy (or not) tomato sauce yields tender, slow-cooked shrimp. We serve this Mediterranean-style dish with feta cheese on top and a simple side of lemony broccoli and white beans.


Mediterranean Shrimp with Feta:
  • Shrimp, peeled and deveined - 1 lb
  • Onions - 1/2 , diced
  • Bell peppers, red - 1/2 , chopped
  • Garlic - 2 cloves , chopped
  • Oil, cooking - 1 Tbsp
  • Oregano, dried - 1/2 tsp
  • Red pepper flakes (opt) - 1/2 tsp
  • Tomatoes, diced (14 oz / 397 g) - 2 cans
  • Cheese, feta - 4 oz
Broccoli and White Bean Salad with Lemon:
  • Broccoli - 10 oz , finely chopped
  • Beans, cannellini or butter (14 oz / 397 g can) - 1 can , drained and rinsed
  • Oil, olive - 2 tsp
  • Lemons - 1/4 , zest and juice of


  1. Shrimp - Defrost, rinse, and pat dry.
  2. Broccoli / Onions / Bell peppers / Garlic - Prep as directed. (Can be done up to 5 days ahead)
  3. Drain and rinse beans.

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  1. Heat oven to 425 F / 218 C degrees.
  2. Bring a sauce pan of water to boil. Salt generously and add broccoli. Cook until broccoli is tender and bright green, ~3 minutes. Drain and return to the pan. Add beans and toss with olive oil, lemon juice and zest. Season with some salt and pepper and more lemon juice, to taste.
  3. Meanwhile, heat a skillet or frying pan over medium-high heat. Add cooking oil. When oil begins to shimmer, add onions and bell peppers and saute until softened, 2 to 3 minutes. Add garlic, oregano and red pepper flakes and saute until fragrant, about 1 minute more. Add tomatoes (including juice) and stir to combine. Simmer until sauce thickens, 4 to 5 minutes. Season with some salt and pepper. Remove from heat and stir in shrimp. Crumble feta over the top.
  4. Transfer to oven and bake until shrimp are cooked through and cheese is golden brown, 10 to 12 minutes.
  5. Serve shrimp with white beans and broccoli on the side. Enjoy!



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