Mediterranean Shrimp with Feta
white bean salad with broccoli and lemon

Name: Mediterranean Shrimp with Feta
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb Shrimp, peeled and deveined; 1/2 Onions, diced; 1/2 Bell peppers, red, chopped; 2 cloves Garlic, chopped; 1 Tbsp Oil, cooking; 1/2 tsp Oregano, dried; 1/2 tsp Red pepper flakes (opt); 2 cans Tomatoes, diced (14 oz / 397 g); 4 oz Cheese, feta; 10 oz Broccoli, finely chopped; 1 can Beans, cannellini or butter (14 oz / 397 g can), drained and rinsed; 2 tsp Oil, olive; 1/4 Lemons, zest and juice of

Active: 30 min Total: 40 min

Original GF Paleo Vegetarian

Baking in a spicy (or not) tomato sauce yields tender, slow-cooked shrimp. We serve this Mediterranean-style dish with feta cheese on top and a simple side of lemony broccoli and white beans.

Proteins

Shellfish

Cuisines

European - Mediterranean

Ingredients

Metric

Servings:

Mediterranean Shrimp with Feta:

Shrimp, peeled and deveined - 1 lb
Onions - 1/2 , diced
Bell peppers, red - 1/2 , chopped
Garlic - 2 cloves , chopped
Oil, cooking - 1 Tbsp
Oregano, dried - 1/2 tsp
Red pepper flakes (opt) - 1/2 tsp
Tomatoes, diced (14 oz / 397 g) - 2 cans
Cheese, feta - 4 oz

Broccoli and White Bean Salad with Lemon:

Broccoli - 10 oz , finely chopped
Beans, cannellini or butter (14 oz / 397 g can) - 1 can , drained and rinsed
Oil, olive - 2 tsp
Lemons - 1/4 , zest and juice of

Prep

Shrimp - Defrost, rinse, and pat dry.
Broccoli / Onions / Bell peppers / Garlic - Prep as directed. (Can be done up to 5 days ahead)
Drain and rinse beans.

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Make

Heat oven to 425 F / 218 C degrees.
Bring a sauce pan of water to boil. Salt generously and add broccoli. Cook until broccoli is tender and bright green, ~3 minutes. Drain and return to the pan. Add beans and toss with olive oil, lemon juice and zest. Season with some salt and pepper and more lemon juice, to taste.
Meanwhile, heat a skillet or frying pan over medium-high heat. Add cooking oil. When oil begins to shimmer, add onions and bell peppers and saute until softened, 2 to 3 minutes. Add garlic, oregano and red pepper flakes and saute until fragrant, about 1 minute more. Add tomatoes (including juice) and stir to combine. Simmer until sauce thickens, 4 to 5 minutes. Season with some salt and pepper. Remove from heat and stir in shrimp. Crumble feta over the top.
Transfer to oven and bake until shrimp are cooked through and cheese is golden brown, 10 to 12 minutes.
Serve shrimp with white beans and broccoli on the side. Enjoy!

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