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Teriyaki Meatballs
with broccolini and rice

Active: 30 minTotal: 50 min

The sweet and salty flavors of teriyaki sauce are a great complement to savory pork meatballs. Get maximum use out of the oven by roasting meatballs and a broccolini side dish together on the same pan.

Tags

Ingredients

Servings:
4
Metric
Teriyaki Sauce:
  • Ginger, fresh - 1 tsp, grated
  • Garlic - 1 clove, chopped
  • Water - 1/4 cup + 1 Tbsp
  • Soy sauce, low-sodium - 1/4 cup
  • Sugar, light brown - 3 Tbsp
  • Cornstarch - 3 tsp
Teriyaki Meatballs and Broccolini:
  • Rice, white or brown (enough for 2 nights) - 2 cups
  • Broccolini (sub broccoli) - 2 bunches, ends trimmed
  • Green onions - 2 stalks, chopped, green and white parts separated
  • Pork, ground - 1 lb
  • Egg - 1
  • Panko breadcrumbs - 1/4 cup
  • Salt - 1/2 tsp
  • Black pepper - 1/2 tsp
  • Oil, cooking - 1 Tbsp
  • Teriyaki sauce (ingredients listed separately) - 1 cup
  • Lemons - 1/2, juice of

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Rice - This makes enough for two nights. For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
  2. Broccolini / Ginger / Garlic / Green onions - Prep as directed. (Can be done up to 3 days ahead)
  3. Make meatballs - Mix the white parts of the green onions (reserve the green parts), ground pork, egg, panko, salt and black pepper. Form into 1” / 2.5cm wide meatballs. (Can be done up to 1 day ahead)

Make

  1. Heat oven to 375F / 190C degrees.
  2. Brush sheet pan with some oil and spread meatballs out on half the sheet pan. Toss broccolini in oil, season with some salt and pepper, and spread on the other half of the sheet pan. Bake until meatballs are cooked through and broccolini is tender, 20 to 25 minutes.
  3. While meatballs are cooking, heat a saute pan over medium heat. Add ginger, garlic, water, soy sauce and sugar and heat until it begins to simmer, ~3 minutes. Whisk cornstarch with 2 Tbsp. (30 ml) of water and add to sauce. Continue cooking until sauce thickens slightly. When meatballs are cooked, stir into sauce.
  4. If you made rice ahead, reheat in the microwave (remember to save half for Wednesday).
  5. Squeeze lemon juice over broccolini.
  6. Serve teriyaki meatballs over rice with green parts of green onions on top. Enjoy with broccolini on the side.

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Reviews

This meal has 133 reviews

Sauce was a great hit. Broccolini was over cooked. The meatballs stuck to the pan :(

By: Ron
Posted: Mar 30, 2016
Diet: Original

We used lean beef instead of pork for the meatballs and just regular broccoli since we already had both. This is one of our new favorites and something we could eat regularly.

By: Lacy
Posted: Mar 22, 2016
Diet: Original

This is a family favourite now! As we're only 3 people, and I cook the suggested recipes for 4, my partner happily took the leftovers with him for lunch; he made himself a teriyaki meatballs with cheese and lettuce sub and said it was the best lunch he's ever had.

By: Monika
Posted: Mar 09, 2016
Diet: Original

Made as listed in recipe, turned out great.

By: Lara
Posted: Mar 08, 2016
Diet: Gluten-free

This was great, though not a fan of broccolini, but I would double the teriyaki sauce next time.

By: Alicia
Posted: Feb 17, 2016
Diet: Original

Big hit with the whole family. Will definitely make again.

By: Elizabeth
Posted: Feb 17, 2016
Diet: Original