Teriyaki Meatballswith broccolini and rice
- Ginger, fresh - 1 tsp, grated
- Garlic - 1 clove, chopped
- Water - 1/4 cup + 1 Tbsp
- Soy sauce, low-sodium - 1/4 cup
- Sugar, light brown - 3 Tbsp
- Cornstarch - 3 tsp
- Rice, white or brown (enough for 2 nights) - 2 cups
- Broccolini (sub broccoli) - 2 bunches, ends trimmed
- Green onions - 2 stalks, chopped, green and white parts separated
- Pork, ground - 1 lb
- Egg - 1
- Panko breadcrumbs - 1/4 cup
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Oil, cooking - 1 Tbsp
- Teriyaki sauce (ingredients listed separately) - 1 cup
- Lemons - 1/2, juice of
- Rice - This makes enough for two nights. For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Broccolini / Ginger / Garlic / Green onions - Prep as directed. (Can be done up to 3 days ahead)
- Make meatballs - Mix the white parts of the green onions (reserve the green parts), ground pork, egg, panko, salt and black pepper. Form into 1” / 2.5cm wide meatballs. (Can be done up to 1 day ahead)
- Heat oven to 375F / 190C degrees.
- Brush sheet pan with some oil and spread meatballs out on half the sheet pan. Toss broccolini in oil, season with some salt and pepper, and spread on the other half of the sheet pan. Bake until meatballs are cooked through and broccolini is tender, 20 to 25 minutes.
- While meatballs are cooking, heat a saute pan over medium heat. Add ginger, garlic, water, soy sauce and sugar and heat until it begins to simmer, ~3 minutes. Whisk cornstarch with 2 Tbsp. (30 ml) of water and add to sauce. Continue cooking until sauce thickens slightly. When meatballs are cooked, stir into sauce.
- If you made rice ahead, reheat in the microwave (remember to save half for Wednesday).
- Squeeze lemon juice over broccolini.
- Serve teriyaki meatballs over rice with green parts of green onions on top. Enjoy with broccolini on the side.
tasty and easy!!0 Helpful
Sauce was a great hit. Broccolini was over cooked. The meatballs stuck to the pan :(0 Helpful
We used lean beef instead of pork for the meatballs and just regular broccoli since we already had both. This is one of our new favorites and something we could eat regularly.0 Helpful
This is a family favourite now! As we're only 3 people, and I cook the suggested recipes for 4, my partner happily took the leftovers with him for lunch; he made himself a teriyaki meatballs with cheese and lettuce sub and said it was the best lunch he's ever had.0 Helpful
Made as listed in recipe, turned out great.0 Helpful
This was great, though not a fan of broccolini, but I would double the teriyaki sauce next time.0 Helpful