Chicken Tortilla Soup
with tortilla strips / avocado / sour cream
Using leftover chicken and peppers from earlier in the week makes this southwestern-inspired soup a breeze to prepare. Top it with quick oven-baked tortilla strips, avocado and sour cream.
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Ingredients
Chicken Tortilla Soup:
- Tortillas, flour and taco-sized (sub corn) - 2
- Black beans (1 can = 14 oz / 397 g) - 1 can, drained and rinsed
- Avocados - 1, chopped
- Oil, cooking - 1 Tbsp
- Corn, frozen - 1 cup
- Tomato juice (look for this in the juice aisle) - 3 cups
- Stock, chicken or vegetable - 2 cups
- Leftover chicken and peppers (from Tues) - ~3 cups
- Cilantro, fresh - 2 Tbsp, chopped
- Sour cream (sub plain yogurt) - 1/4 cup
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
618
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
5g
23%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
58mg
19%
Just a moment...
Sodium
1434mg
60%
Just a moment...
Total Carbohydrate
60g
20%
Just a moment...
Dietary Fiber
15g
61%
Just a moment...
Sugars
11g
Just a moment...
Protein
45g
Just a moment...
Prep
- Tortillas - Slice into ½” (1.25 cm) x 3” (4.75 cm) strips. (Can be done up to 5 days ahead)
- Drain and rinse beans.
- Chop avocados.
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Make
- Heat oven to 400F (204C) degrees.
- Brush a sheet pan with some cooking oil. Scatter tortilla strips over the top and bake, shaking the pan halfway through, until golden brown and crisp, 8 to 10 minutes. (Watch closely at the end to be sure they don’t burn.)
- Heat a saucepan over medium heat. Add cooking oil and corn and saute until corn is heated through. Add beans, tomato juice, stock and leftover chicken and peppers. Bring to a simmer and cook until all ingredients are hot, 4 to 5 minutes.
- Serve soup topped with avocado, cilantro leaves, sour cream and crisp tortilla strips. Enjoy!
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
618
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
5g
23%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
58mg
19%
Just a moment...
Sodium
1434mg
60%
Just a moment...
Total Carbohydrate
60g
20%
Just a moment...
Dietary Fiber
15g
61%
Just a moment...
Sugars
11g
Just a moment...
Protein
45g
Just a moment...
Reviews
Ratings
48 reviews
This is fantastic. It's so easy to put together, even if this is something you pcijed from the archives like I did and then you needed to find the fajita recipe to find out how to make the chicken. I'll make this again for sure.
0 HelpfulGreat soup, but what were the "leftover beans from Tuesday?" Please write what recipe it refers back to (the date) so I know whether the beans were seasoned or not.
0 Helpful