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Creamy Hummus Pasta with Spinach and Red Peppers
grated carrot salad

Active: 40 min Total: 40 min

We love the way store-bought hummus creates a creamy, savory sauce in this surprisingly healthy and filling vegetarian pasta. For a crunchy side, we've added a fresh grated carrot salad. Smarts: Using bagged pre-grated carrots in this recipe can be a real time-saver!

Ingredients

Servings:
4
Metric
Creamy Hummus Pasta with Spinach and Red Peppers:
  • Bell peppers, red - 1, chopped
  • Shallots - 1, chopped
  • Spinach, fresh - 5 oz, chopped
  • Pasta (we like Fusilli or Cavatappi in this recipe) - 8 oz
  • Oil, cooking - 1 Tbsp
  • Hummus - 6 oz
Grated Carrot Salad:
  • Carrots (sub bagged shredded carrots) - 10 oz, grated
  • Lemons - 1, juice of
  • Oil, olive - 2 tsp
  • Paprika - 1/2 tsp
  • Sugar - 1/2 tsp
  • Harissa paste (opt, sub other hot sauce) - 1/2 tsp
  • Pine nuts (opt) - 1/4 cup
  • Parsley, fresh, flat-leaf - 3 Tbsp, chopped

Nutrition Facts

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Prep

  1. Make carrot salad - Grate carrots in a food processor or using a box grater. Combine carrots with lemon juice, oil, paprika, sugar and harissa paste. Season with some salt and pepper. Refrigerate for at least 30 minutes and up to 2 days. (Can be done up to 2 days ahead)
  2. Toast pine nuts (if not already toasted earlier in the week) in a frying pan over medium heat for 4 to 6 minutes, until pine nuts are golden and fragrant. (Can be done up to 5 days ahead)
  3. Bell peppers / Shallots - Prep as directed. (Can be done up to 5 days ahead)
  4. Spinach / Parsley - Prep as directed.

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Make

  1. Bring a saucepan of water to boil. Salt generously and add pasta. Cook until al dente, tender but not soggy. Save 1 cup (235 mL) of pasta water (amount is for 4 servings; adjust accordingly if customizing).
  2. While pasta cooks, heat a saute pan over medium-high heat. Add oil. When oil begins to shimmer, add bell peppers and shallots and saute until tender, ~3 minutes. Add spinach and saute until spinach cooks down and residual water evaporates, 3 to 5 minutes.
  3. Reduce heat to medium and add pasta, hummus and half the reserved pasta water. Stir to evenly coat pasta in sauce. If sauce still seems thick, add remaining pasta water a bit at a time until sauce appears smooth and creamy. (The sauce will thicken as it cools.)
  4. Toss carrot salad with pine nuts and parsley. Serve pasta with carrot salad on the side. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (89)
Gluten-free (6)
Paleo (4)
Vegetarian (11)

42 reviews

It would be a nice meal during winter when you want something light and bright. Make sure you choose a hummus with flavors, since that’s the main sauce of the dish.

By: Nichole
Posted: Jul 05, 2021
Diet: Original
0 Helpful

Will add more flavour to pasta part. Otherwise scrumptious.

By: Bethany
Posted: Jun 24, 2021
Diet: Original
0 Helpful

I used roasted garlic hummus to kick up the flavor, but I still found the pasta bland. The carrots were just strange, overly sweet and oddly flavored. I usually love harissa in everything, but not this. Pass.

By: Amanda
Posted: Sep 20, 2017
Diet: Original
0 Helpful

This is a super easy, in your back pocket, healthy meal that tastes good! Added chopped onion, 2 cloves garlic, tons of salt and pepper, fresh grated Parmesan, a smidge of red pepper flakes, and sweet smoked paprika. I think it would have been pretty boring without all of that. I used the full 10 oz (not 6) roasted red pepper hummus, and about a cup of pasta water. Even Erik loved it, and he was convinced it would be disgusting.

By: Laurel
Posted: May 18, 2017
Diet: Original
0 Helpful

Great alternative to pasta sauce, and so easy!

By: Danica
Posted: Apr 30, 2016
Diet: Original
0 Helpful

I roasted the pepper, removed charred skin and diced as directed. The salad was very tasty.

By: Angela
Posted: Mar 18, 2016
Diet: Vegetarian
0 Helpful