Slow Cooker Mediterranean Chicken Wraps
with tomato and cucumber salad
We love slow cooker meals in the summer when it feels too hot to turn on an oven. Bone-in chicken is slow cooked (the bones add extra flavor!) and then used across two days. Tonight it's Mediterranean wraps with a great balsamic mayo and a side of tomato and cucumber salad.
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Ingredients
Slow Cooker Mediterranean Chicken Wraps:
- Tomatoes, small - 2 , diced
- Italian seasonings - 1 1/2 tsp
- Basil, dried - 1 1/2 tsp
- Salt - 1 tsp
- Black pepper - 1/2 tsp
- Chicken breasts, skin-on and bone-in (enough for Thursday's meal) - 2 1/2 lbs
- Balsamic vinegar - 1 Tbsp
- Flatbreads, pita, or naan - 4
- Arugula - 2 oz
Balsamic Mayo:
- Garlic - 1 clove , minced
- Mayonnaise (sub plain Greek yogurt) - 1/4 cup
- Balsamic vinegar - 1 Tbsp
Tomatoes and Cucumber Salad:
- Parsley - 3 Tbsp , chopped
- Shallots - 1/2 bulb , diced
- Tomatoes, cherry or grape - 1/2 pint , halved
- Cucumbers - 12 oz , chopped
- Vinegar, balsamic - 2 tsp
- Olive oil - 4 tsp
Nutrition Facts
Amount Per Serving
Calories
453
Just a moment...
% Daily Value
Total Fat
13g
20%
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Saturated Fat
2g
11%
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Trans Fat
0g
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Cholesterol
98mg
33%
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Sodium
775mg
32%
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Total Carbohydrate
47g
16%
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Dietary Fiber
6g
26%
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Sugars
6g
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Protein
39g
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Prep
- Slow cook chicken - This makes enough for tomorrow’s meal. Dice tomatoes. Mix together Italian seasonings, dried basil, salt, and black pepper. Cover chicken in seasonings and transfer to slow cooker and cover with tomatoes and balsamic vinegar. Cook on low for 7 to 9 hours. Once done, shred chicken, remove bones and skin, and let it sit in the liquid for at least 15 minutes. It’ll get a lot more flavor that way. (Can be done up to 1 day ahead)
- Parsley / Shallots - Prep as directed. (Can be done up to 4 days ahead)
- Make balsamic mayo - Mince garlic. Combine garlic with mayo and balsamic vinegar. (Can be done up to 4 days ahead)
- Tomatoes / Cucumbers - Prep as directed.
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Make
- Toast flatbreads.
- Toss tomatoes, cucumbers, parsley, and shallots with balsamic vinegar and olive oil. Season to taste with salt and pepper.
- Divide balsamic mayo, arugula, and shredded chicken (remember to save half the chicken for tomorrow) across flatbreads and roll up. Enjoy with tomatoes and cucumbers on the side.
Nutrition Facts
Amount Per Serving
Calories
453
Just a moment...
% Daily Value
Total Fat
13g
20%
Just a moment...
Saturated Fat
2g
11%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
98mg
33%
Just a moment...
Sodium
775mg
32%
Just a moment...
Total Carbohydrate
47g
16%
Just a moment...
Dietary Fiber
6g
26%
Just a moment...
Sugars
6g
Just a moment...
Protein
39g
Just a moment...
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