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Smashed Avocado Chickpea Wraps
tzatziki / carrots / cucumbers

Active: 25 min Total: 25 min
Our make-ahead smashed chickpea and avocado salad makes a protein-packed filling for wraps. Serve them with cucumber and carrot sticks with tangy, fresh tzatziki for dipping!
Dependency
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Smashed Avocado Chickpea Wraps:
  • Salad greens (crisp variety like butterhead or romaine preferred) - 3 oz, chopped
  • Tomatoes - 2, chopped
  • Onions, red - 1/2, thinly sliced
  • Carrots, large - 1, cut into sticks for dipping
  • Cucumbers, medium - 2, cut into sticks for dipping
  • Garbanzo beans (14 oz / 397 g can) - 1 can, drained and rinsed
  • Avocados - 1
  • Limes - 1
  • Flat breads (like pita) - 4
Tzatziki:
  • Cucumbers, medium - 1
  • Garlic salt - 1/2 tsp
  • Lemons, zest and juice - 1
  • Yogurt, plain or Greek - 1 cup
  • Olive oil - 2 tsp

Nutrition Facts

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Prep

  1. Tzatziki - Grate the cucumbers (just the portion listed for the tzatziki) with a box grater. Combine cucumbers, garlic salt, lemon zest and juice, yogurt and olive oil. Season with salt and pepper. (Can be done up to 3 days ahead)
  2. Salad greens / Tomatoes / Onions / Carrots / Cucumbers - Prep as directed. (Can be done up to 3 days ahead)
  3. Make mashed avocado chickpeas - Rinse and drain garbanzo beans. Use a fork or potato masher to mash garbanzo beans and avocados in a bowl. Add lime juice and season with salt and pepper. (Can be done up to 1 day ahead)

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Make

  1. Assemble wraps by topping flat breads with mashed avocado chickpeas, salad greens, tomatoes and onions. Serve tzatziki on the side with carrot and cucumber sticks for dipping!

Nutrition Facts

Amount Per Serving
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Reviews

Ratings

Original (80)
Gluten-free (3)
Paleo (5)
Vegetarian (20)

35 reviews

These were surprisingly satisfying and delicious, and a breeze to put together. I served them with leftover corn on the cob. Like others noted, the tzatziki was too lemony. I think that I would either use just the zest or just the juice, but not both. I might also add mint next time.

By: Erin
Posted: Sep 22, 2022
Diet: Original
0 Helpful

These wraps are so good - we've made them once a week for a month!

By: Artie
Posted: Sep 28, 2015
Diet: Vegetarian
0 Helpful

I needed to add a baked sweet potato to add more carbs to this, but the salad turned out yummy.

By: Katherine
Posted: Aug 05, 2015
Diet: Paleo
0 Helpful

Cheated a bit to use up other things I had - made wraps with veggie burger patties and hummus. Was tasty!

By: Emily
Posted: Jul 31, 2015
Diet: Vegetarian
0 Helpful

A little too much lemon. I grated cucumber then soaked up liquid with paper towel so it wouldn't water down the sauce. I wish I had made hummus on the side so it was more of a complete meal.

By: Julie
Posted: Jul 29, 2015
Diet: Original
0 Helpful

I am a distracted idiot and forgot to use the red onion and feta. Buy everything else I did "by the book" and it was delicious! Next time I'll try to use ALL the ingredients. :-)

By: Autumn
Posted: Jul 29, 2015
Diet: Original
0 Helpful