Maple-Dijon Panko Salmon
peach & corn salad with queso fresco
This panko salmon has been one of our community's favorites and we're bringing it back with a summer salad!
Smarts: If you don't want to heat up your oven, just fire up your grill. Place salmon onto foil and bake using same instructions.
Smarts: If you don't want to heat up your oven, just fire up your grill. Place salmon onto foil and bake using same instructions.
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Proteins
Cuisines
Ingredients
Maple-Dijon Panko Crusted Salmon:
- Salmon - 1 1/4 lbs
- Parsley - 3 sprigs , chopped
- Butter - 3 Tbsp
- Mustard, Dijon - 2 1/2 Tbsp
- Maple syrup - 1 1/2 Tbsp
- Soy sauce, low-sodium - 1 tsp
- Panko breadcrumbs - 1/2 cup
- Oil, cooking - 1 Tbsp
Salad with Peaches and Corn:
- Shallots - 1 bulb , sliced
- Corn - 2 cobs , kernels of
- Peaches - 2 , sliced
- Apple cider vinegar - 1 Tbsp
- Red wine vinegar - 1 Tbsp
- Maple syrup - 2 tsp
- Cooking oil - 4 Tbsp
- Mixed greens or baby spinach - 5 oz
- Almonds, sliced or slivered - 2 oz
- Queso fresco - 3 oz , crumbled
Nutrition Facts
Amount Per Serving
Calories
687
Just a moment...
% Daily Value
Total Fat
42g
65%
Just a moment...
Saturated Fat
10g
52%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
90mg
30%
Just a moment...
Sodium
545mg
23%
Just a moment...
Total Carbohydrate
38g
13%
Just a moment...
Dietary Fiber
6g
22%
Just a moment...
Sugars
18g
Just a moment...
Protein
41g
Just a moment...
Prep
- Salmon - Divide fish up into 4 servings. Rinse and dry fish. Lightly salt and pepper.
- Crust - Chop parsley. Melt butter in the microwave (~1 minute should do). Mix butter with Dijon, maple syrup, soy sauce, panko, and parsley. (Can be done up to 3 days ahead)
- Shallots - Slice. (Can be done up to 4 days ahead)
- Corn - Husk and shave off corn kernels. (Can be done up to 4 days ahead)
- Peaches - Slice.
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Make
- Preheat oven to 425F (218C) degrees.
- Line sheet pan with foil and brush with some cooking oil. Add salmon and then divide and spoon crust onto fish. Bake for 12 to 16 minutes.
- While fish is cooking, whisk together vinegars, maple syrup, and oil. Season to taste with salt & pepper.
- When salmon is ready, toss vinaigrette with greens, shallots, corn kernels, peaches, nuts, and queso fresco. Enjoy together!
Nutrition Facts
Amount Per Serving
Calories
687
Just a moment...
% Daily Value
Total Fat
42g
65%
Just a moment...
Saturated Fat
10g
52%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
90mg
30%
Just a moment...
Sodium
545mg
23%
Just a moment...
Total Carbohydrate
38g
13%
Just a moment...
Dietary Fiber
6g
22%
Just a moment...
Sugars
18g
Just a moment...
Protein
41g
Just a moment...
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