BBQ Chicken Chopped Salad
greek yogurt ranch dressing
This colorful salad features leftover BBQ chicken, fresh summer produce and crunchy bacon. We top it with creamy Greek yogurt ranch that is every bit as crave-worthy (but much lighter) than the original!
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Ingredients
BBQ Chicken Chopped Salad:
- Corn kernels, frozen or fresh (1 ear corn = ~1 cup / 165 g) - 2 cups
- Bacon - 4 strips
- Cucumbers - 1 , chopped
- Tomatoes - 2 , chopped
- Lettuce, boston or romaine - 6 oz , chopped
- Avocados - 1 , chopped
- Leftover BBQ chicken (from Mon) - 3 cups
Greek Yogurt Ranch Dressing:
- Chives - 1 Tbsp , chopped
- Greek yogurt, plain - 3/4 cup
- Mayonnaise - 1 Tbsp
- Lemon juice - 1/2 tsp
- Dijon mustard - 1/2 tsp
- Honey - 1/2 tsp
- Hot sauce (opt) - 1/2 tsp
Nutrition Facts
Amount Per Serving
Calories
648
Just a moment...
% Daily Value
Total Fat
22g
34%
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Saturated Fat
2g
10%
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Trans Fat
0g
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Cholesterol
78mg
26%
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Sodium
506mg
21%
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Total Carbohydrate
82g
27%
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Dietary Fiber
7g
29%
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Sugars
54g
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Protein
38g
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Prep
- Cook corn and bacon - Prep corn as directed. Heat a skillet over medium heat. Cook bacon until crisp, about 3 to 4 minutes on each side. Transfer to a cutting board. Add corn to hot pan and cook in bacon grease, just until tender, ~2 minutes. When bacon is cool enough to handle, crumble or chop with a knife. (Can be done up to 3 days ahead)
- Make dressing - Chop chives. Whisk together chives, yogurt, mayonnaise, lemon juice, mustard, honey and hot sauce (if using). (Can be done up to 3 days ahead)
- Cucumbers / Tomatoes / Lettuce - Prep as directed. (Can be done up to 1 day ahead)
- Avocados - Prep as directed.
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Make
- Reheat leftover chicken (from Monday) if desired.
- Whisk dressing and check consistency (if too thick, whisk in a very small amount of water; if too thin, whisk in a bit of mayonnaise until smooth). Season with salt and pepper.
- Assemble salads by topping lettuce with corn, bacon, cucumbers, tomatoes, avocados and chicken. Top salad with dressing and serve!
Nutrition Facts
Amount Per Serving
Calories
648
Just a moment...
% Daily Value
Total Fat
22g
34%
Just a moment...
Saturated Fat
2g
10%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
78mg
26%
Just a moment...
Sodium
506mg
21%
Just a moment...
Total Carbohydrate
82g
27%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
54g
Just a moment...
Protein
38g
Just a moment...
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