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Veggie & Bean Gumbo with Brown Rice
peppers / okra / tomatoes

Active: 40 min Total: 40 min
Combining beans, a delicious medley of vegetables, and Cajun spices, this gumbo is going to hit the spot! It'll be fantastic for any potluck too!
Smarts: The roux (browning of flour & butter) will deepen the flavor but if you're in a real hurry, you can skip it (we won't tell!). The okra will still give this lots of body.


Veggie & Bean Gumbo:
  • Brown rice, uncooked - 2/3 cup
  • Onions - 1 , diced
  • Bell pepper, green - 1 , diced
  • Bell pepper, red - 1 , diced
  • Okra - 1/2 lb , stems removed and sliced
  • Mushrooms, brown - 3/4 lb , quartered
  • Diced tomatoes, preferably fire-roasted (14 oz / 397 g can) - 1 can
  • Pinto beans or black-eyed peas (14 oz / 397 g can) - 1 can , drained and rinsed
  • Cooking oil - 1 1/2 Tbsp
  • Butter - 1 1/2 Tbsp
  • Flour - 3 Tbsp
  • Broth, vegetable - 1/2 cup + 1 1/2 cups
  • Paprika - 1 tsp
  • Cajun seasoning - 2 tsp
  • Bay leaves - 1
  • Hot sauce - for serving
  • Limes - 1/2 , sliced into wedges


  1. Rice - Double if making tomorrow night’s dinner. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Rice is done when it's absorbed all the water, ~45 minutes for brown rice. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. If you doubled, remember to set half aside. (Can be done up to 5 days ahead)
  2. Onions / Bell peppers / Okra / Mushrooms - Prep as directed. (Can be done up to 4 days ahead)
  3. Diced tomatoes - Drain.
  4. Beans or black-eyed peas - Drain and rinse.

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  1. Heat a Dutch oven over medium-high heat. Add cooking oil and butter. Once heated / melted, add flour and stir to mix. Cook until amber brown, 3 to 5 minutes.
  2. Stir in first part of vegetable broth and then onions, bell peppers, paprika, and Cajun seasoning with a sprinkle of salt. Cook until aromatic and softened, ~3 minutes.
  3. Add mushrooms, tomatoes, okra, second part of vegetable broth, and bay leaf. Bring to a boil and then simmer for 15 to 20 minutes.
  4. Fold in beans and cook for another 4 to 6 minutes until beans are warmed up.
  5. Season to taste with salt, pepper, more of the spices or your favorite hot sauce. Enjoy over rice with lime wedges. (Remember to save half the rice if you doubled)



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