Sausage & Shrimp Gumbo with Cauliflower Rice
peppers / okra / tomatoes
Combining shrimp, andouille sausage, and a delicious medley of vegetables, this gumbo is going to hit the spot! It'll be fantastic for any potluck too!
Smarts: The roux (browning of thickener & butter) will deepen the flavor but if you're in a real hurry, you can skip it (we won't tell!). The okra will still give this lots of body.
Smarts: The roux (browning of thickener & butter) will deepen the flavor but if you're in a real hurry, you can skip it (we won't tell!). The okra will still give this lots of body.
Tags
Proteins
Cuisines
Ingredients
Sausage & Shrimp Gumbo:
- Cauliflower - 1/2 lb , chopped into florets
- Ghee or grassfed butter - 2 tsp
- Shrimp, peeled & deveined - 1/2 lb
- Onions - 1 , diced
- Bell pepper, green - 1 , diced
- Bell pepper, red - 1 , diced
- Okra - 1/2 lb , stems removed and sliced
- Sausage, andouille (cooked) - 1/2 lb , sliced
- Diced tomatoes, preferably fire-roasted (14 oz / 397 g can) - 1 can
- Cooking oil - 1 1/2 Tbsp
- Grassfed butter - 1 1/2 Tbsp
- Coconut flour - 1 1/2 Tbsp
- Almond flour - 1 1/2 Tbsp
- Stock, chicken - 1/2 cup + 1 1/2 cups
- Paprika - 1 tsp
- Cajun seasoning - 2 tsp
- Bay leaves - 1
- Hot sauce - for serving
- Limes - 1/2 , sliced into wedges
Prep
- Cauliflower rice - Chop off florets. Pulse in a food processor until it reaches a rice-like consistency. Place cauliflower into a microwave-safe bowl. Microwave for 5 minutes, stirring midway through. Mix in ghee or butter and season to taste with salt and pepper. (Can be done up to 4 days ahead)
- Shrimp - Defrost, rinse, and pat dry.
- Onions / Bell peppers / Okra / Sausage - Prep as directed. (Can be done up to 4 days ahead)
- Diced tomatoes - Drain.
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Make
- Heat a Dutch oven over medium-high heat. Add cooking oil and butter. Once heated / melted, add coconut and almond flours and stir to mix. Cook until light brown, 3 to 5 minutes.
- Stir in first part of chicken stock and then onions, bell peppers, paprika, and Cajun seasoning with a sprinkle of salt. Cook until aromatic and softened, ~3 minutes.
- Add sausage, tomatoes, okra, second part of chicken stock, and bay leaf. Bring to a boil and then simmer for 15 to 20 minutes.
- Fold in shrimp and cook for another 4 to 6 minutes until shrimp are pink and cooked through.
- Season to taste with salt, pepper, more of the spices or your favorite hot sauce. Enjoy over cauliflower rice with lime wedges.
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