Parmesan Leek and Cauliflower Frittata
green lettuce salad with radishes
We know you all love frittatas, so we'll just keep coming up with delicious combos. This one combines the flavors of sweet leeks, cauliflower, and umami parmesan.
Smarts: Use frozen cauliflower for an easy shortcut - it's already prepped and cooked!
Smarts: Use frozen cauliflower for an easy shortcut - it's already prepped and cooked!
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Ingredients
Parmesan Leek and Cauliflower Frittata:
- Leeks, large - 2 , white parts chopped
- Green onions - 3 stalks , chopped
- Parmesan - 3 oz , grated
- Eggs - 6
- Milk - 3 Tbsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Cauliflower, preferably frozen florets - 8 oz
- Butter - 1 1/2 Tbsp
Green Lettuce Salad with Sliced Radishes:
- Radishes - 4 , thinly sliced
- Shallots - 1/2 , diced
- Vinegar, red or white wine - 1 1/2 Tbsp
- Mustard, Dijon - 1 1/2 tsp
- Oil, cooking - 3 Tbsp
- Mixed greens, like romaine or butter lettuce mix - 5 oz
Nutrition Facts
Amount Per Serving
Calories
347
Just a moment...
% Daily Value
Total Fat
25g
39%
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Saturated Fat
9g
43%
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Trans Fat
0g
Just a moment...
Cholesterol
304mg
101%
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Sodium
781mg
33%
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Total Carbohydrate
15g
5%
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Dietary Fiber
3g
14%
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Sugars
6g
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Protein
17g
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Prep
- Leeks / Green onions / Radishes (for salad) / Parmesan - Prep as directed. (Can be done up to 4 days ahead)
- Eggs - Beat eggs with milk, salt, and pepper, and fold in parmesan.
- Cauliflower - If not using frozen cauliflower, chop into bite-sized pieces. Place into a microwave-safe container, cover with a damp paper towel, and microwave for 1.5 minutes.
- Make vinaigrette - If prepping right before cooking, skip to make steps and get frittata in the oven before coming back to this prep step. Dice shallots and whisk shallots with vinegar, Dijon mustard, and cooking oil. Season to taste with salt and pepper. (Can be done up to 4 days ahead)
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Make
- Heat oven to 425F / 218C.
- Heat a 10.5” to 12” (26 cm to 30 cm) skillet over medium-high heat. Add butter and then leeks and green onions with a sprinkle of salt to melted heated butter. Saute until softened, ~3 minutes.
- Next add cauliflower and saute until thawed (or another 3 minutes if using fresh cauli).
- Pour in eggs. Stir until ingredients are all mixed through and then transfer to the oven. Bake for 20 to 25 minutes until eggs are set and inserted knife comes out cleanly.
- When frittata is done, toss vinaigrette with greens and radishes. Enjoy frittata slices with salad on the side!
Nutrition Facts
Amount Per Serving
Calories
347
Just a moment...
% Daily Value
Total Fat
25g
39%
Just a moment...
Saturated Fat
9g
43%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
304mg
101%
Just a moment...
Sodium
781mg
33%
Just a moment...
Total Carbohydrate
15g
5%
Just a moment...
Dietary Fiber
3g
14%
Just a moment...
Sugars
6g
Just a moment...
Protein
17g
Just a moment...
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