Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Slow Cooker Irish Beef Stew
with carrots and turnips

Active: 20 min Total: 6 hr 20 min
It's St. Paddy's Day so we brought you a classic Irish Stew, cooked in your slow cooker. Whether you add the Guinness and / or wine, you'll still be left with a lot of heartiness to warm you through this cold winter.
Smarts: Because beef does need a long time to really get tender, we think the best results can be achieved in a slow cooker, so we skipped the non-slow cooker directions on this one.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Slow Cooker Irish Beef Stew:
  • Beef stew meat - 1 lb
  • Garlic - 3 cloves , minced
  • Onions - 1 , chopped
  • Carrots - 2 , chopped
  • Turnips - 2 , chopped
  • Arrowroot powder (opt) - 2 Tbsp
  • Cooking oil (opt) - 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Bragg's / Coconut aminos - 1 Tbsp
  • Beef stock / broth - 2 to 3 cups
  • Guinness (opt) - 1/4 cup
  • Red wine (opt) - 1/4 cup
  • Bay leaves - 2
  • Black pepper - 1/4 tsp
  • Peas (opt) - 1 cup

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Beef - Sprinkle with salt and pepper and tenderize. (Can be done up to 1 day ahead)
  2. Garlic / Onions / Carrots / Turnips - Prep as directed. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Optional step: Toss meat with arrowroot powder. Heat a skillet over medium-high heat. Add oil and then sear meat until browned on the outside.
  2. While meat is browning, mix together tomato paste, aminos, beef stock (use more if you like it more soupy than stewy) and Guinness & red wine (if using) in slow cooker.
  3. Transfer meat (browned or not) to slow cooker. Add garlic, onions, carrots, turnips, bay leaves, and black pepper.
  4. Cook on low for 6 to 7 hours or high for 3 to 4 until meat is falling apart and tender.
  5. If using peas, microwave for ~1 minute and then fold them into stew.
  6. Remove bay leaves. Season to taste with salt and pepper. Enjoy!

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings


0 reviews