Slow Cooker Irish Beef Stew
with carrots and potatoes

Name: Slow Cooker Irish Beef Stew
Cook time: 380 min
Total time: 380 min
Yield: 4
Ingredients: 1 lb Beef stew meat; 3 cloves Garlic, minced; 1 Onions, chopped; 2 Carrots, chopped; 2 Potatoes, russet, peeled and chopped; 2 Tbsp Arrowroot powder (opt); 1 Tbsp Cooking oil (opt); 2 Tbsp Tomato paste; 1 Tbsp Tamari; 2 to 3 cups Beef stock / broth; 1/4 cup Red wine (opt); 2 Bay leaves; 1/4 tsp Black pepper; 1 cup Peas (opt)

Active: 20 min Total: 6 hr 20 min

Original GF Paleo Vegetarian

It's St. Paddy's Day so we brought you a classic Irish Stew, cooked in your slow cooker. Whether you add the wine or not, you'll still be left with a lot of heartiness to warm you through this cold winter.
Smarts: Because beef does need a long time to really get tender, we think the best results can be achieved in a slow cooker, so we skipped the non-slow cooker directions on this one.

Ingredients

Metric

Servings:

Slow Cooker Irish Beef Stew:

Beef stew meat - 1 lb
Garlic - 3 cloves , minced
Onions - 1 , chopped
Carrots - 2 , chopped
Potatoes, russet - 2 , peeled and chopped
Arrowroot powder (opt) - 2 Tbsp
Cooking oil (opt) - 1 Tbsp
Tomato paste - 2 Tbsp
Tamari - 1 Tbsp
Beef stock / broth - 2 to 3 cups
Red wine (opt) - 1/4 cup
Bay leaves - 2
Black pepper - 1/4 tsp
Peas (opt) - 1 cup

Prep

Beef - Sprinkle with salt and pepper and tenderize. (Can be done up to 1 day ahead)
Garlic / Onions / Carrots - Prep as directed. (Can be done up to 3 days ahead)
Potatoes - Prep as directed.

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Make

Optional step: Toss meat with arrowroot powder. Heat a skillet over medium-high heat. Add oil and then sear meat until browned on the outside.
While meat is browning, mix together tomato paste, Tamari, beef stock (use more if you like it more soupy than stewy) and red wine (if using) in slow cooker.
Transfer meat (browned or not) to slow cooker. Add garlic, onions, carrots, potatoes, bay leaves, and black pepper.
Cook on low for 6 to 7 hours or high for 3 to 4 until meat is falling apart and tender.
If using peas, microwave for ~1 minute and then fold them into stew.
Remove bay leaves. Season to taste with salt and pepper. Enjoy!

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