Turkey, Sundried Tomato, and Broccoli Frittata
with mixed green salad
This frittata is full of flavor thanks to sundried tomatoes and Mediterranean spices. Served with a side salad, this is dinner that checks all the flavor and health boxes.
Smarts: This can just as easily be made into a brunch!
Ingredients
- Ground turkey, lean - 1 lb
- Garlic - 3 cloves, minced
- Onions - 1, sliced
- Broccoli - 2 cups, chopped
- Sundried tomatoes - 6 , sliced
- Eggs - 8, whisked
- Cooking oil - 1 Tbsp
- Oregano, dried - 1 tsp
- Parsley, dried - 1 tsp
- Red pepper flakes - 1/4 tsp
- Balsamic vinegar - 1 1/2 Tbsp
- Dijon mustard - 2 tsp
- Maple syrup - 2 tsp
- Cooking oil - 2 Tbsp
- Mixed greens - 4 oz
Nutrition Facts
Prep
- Turkey - Season with some salt and pepper.
- Garlic / Onions / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
- Sun-dried tomatoes - Slice.
- Eggs - Whisk. Lightly salt and pepper.
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Make
- Heat oven to 400F / 204C.
- Place broccoli into a microwave-safe container. Cover with a damp paper towel and microwave for 2 minutes.
- Next heat up a skillet over medium heat. Add in cooking oil and then onions to heated oil with a dash of salt. Saute for about ~3 minutes, until softened. Next add in turkey, garlic, sundried tomatoes, oregano, parsley, and red pepper flakes. Use a wooden spoon to break up turkey and brown meat for the next 5 minutes. If a lot of fat has rendered out, drain all but 1 tbsp / 15 ml (for 4 servings; adjust accordingly if customizing servings).
- Next fold in broccoli and pour in eggs. Stir to mix everything through and then transfer to oven. Cook for 18 to 22 minutes, until a knife comes out cleanly.
- While frittata cooks, whisk together balsamic vinegar, Dijon, maple syrup, and cooking oil. Season to taste with salt and pepper.
- Toss vinaigrette with mixed greens when frittata is done. Enjoy frittata with side salad!
Nutrition Facts
Reviews
Ratings
113 reviews
I turned to this version after reading concerns about the 2021 version being too soupy. Cooking the pasta in all the liquids for the sauce worked beautifully - this was a hit!
0 HelpfulThe meat was really tasty and I liked it in the zucchini boat! The broccoli was very tasty! Like the other users, it was incredibly soupy so not sure what happened there. I enjoyed it, but gave it a 3 stars only because I wouldn't put it on my list to make again.
0 HelpfulFirst time making this for my family. My son said, this shouldn't be called hamburger helper because it is hamburger heaven. LOL! I guess he liked it. All of my kids asked for more. I reduced the milk by a cup and added an additional cup of water due to milk being in high demand around here and supplies in local stores are very low.
0 HelpfulYum! Used Greektown seasoning with smoked hot paprika and some fire salt. Also used 4 cloves of garlic and added some onion. Can you tell I made this when I was congested :D
0 HelpfulEveryone loved this meal. I saved the red pepper for the adult plates. The next time I make this, I will reduce both liquids, as I had to really cook it down. I ended up adding an 8 Oz block of extra sharp cheddar to the meal. I did not add lemon to the broccoli as the kids freaked the last time. I didn't have leftovers to put away. :)
0 Helpful