Turkey, Sundried Tomato, and Broccoli Frittata
with mixed green salad

Name: Turkey, Sundried Tomato, and Broccoli Frittata
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb Turkey, ground and lean; 3 cloves Garlic, minced; 1 Onions, medium, sliced; 2 cups Broccoli, chopped; 6 Sundried tomatoes, sliced; 8 Eggs, whisked; 1 Tbsp Oil, cooking; 1 tsp Oregano, dried; 1 tsp Parsley, dried; 1/4 tsp Red pepper flakes; 1 1/2 Tbsp Vinegar, balsamic; 2 tsp Mustard, Dijon; 2 tsp Maple syrup; 2 Tbsp Oil, cooking; 4 oz Mixed greens

Active: 20 min Total: 35 min

Original GF Paleo Vegetarian

Turkey, Sundried Tomato, and Broccoli Frittata

This frittata is full of flavor thanks to sundried tomatoes and Mediterranean spices. Served with a side salad, this is dinner that checks all the flavor and health boxes.
Smarts: This can just as easily be made into a brunch!

Ingredients

Metric

Servings:

Turkey, Sundried Tomato, and Broccoli Frittata:

Turkey, ground and lean - 1 lb
Garlic - 3 cloves , minced
Onions, medium - 1 , sliced
Broccoli - 2 cups , chopped
Sundried tomatoes - 6 , sliced
Eggs - 8 , whisked
Oil, cooking - 1 Tbsp
Oregano, dried - 1 tsp
Parsley, dried - 1 tsp
Red pepper flakes - 1/4 tsp

Mixed Green Salad with Balsamic Vinaigrette:

Vinegar, balsamic - 1 1/2 Tbsp
Mustard, Dijon - 2 tsp
Maple syrup - 2 tsp
Oil, cooking - 2 Tbsp
Mixed greens - 4 oz

Prep

Turkey - Season with some salt and pepper.
Garlic / Onions / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
Sun-dried tomatoes - Slice.
Eggs - Whisk. Lightly salt and pepper.

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Make

Heat oven to 400F / 204C.
Place broccoli into a microwave-safe container. Cover with a damp paper towel and microwave for 2 minutes.
Next heat up a skillet over medium heat. Add in cooking oil and then onions to heated oil with a dash of salt. Saute for about ~3 minutes, until softened. Next add in turkey, garlic, sundried tomatoes, oregano, parsley, and red pepper flakes. Use a wooden spoon to break up turkey and brown meat for the next 5 minutes. If a lot of fat has rendered out, drain all but 1 tbsp / 15 ml (for 4 servings; adjust accordingly if customizing servings).
Next fold in broccoli and pour in eggs. Stir to mix everything through and then transfer to oven. Cook for 18 to 22 minutes, until a knife comes out cleanly.
While frittata cooks, whisk together balsamic vinegar, Dijon, maple syrup, and cooking oil. Season to taste with salt and pepper.
Toss vinaigrette with mixed greens when frittata is done. Enjoy frittata with side salad!

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