Turkey, Sundried Tomato, and Broccoli Frittata
with mixed green salad
Smarts: This can just as easily be made into a brunch!
Ingredients
- Ground turkey, lean - 1 lb
- Garlic - 3 cloves, minced
- Onions - 1, sliced
- Broccoli - 2 cups, chopped
- Sundried tomatoes - 6 , sliced
- Eggs - 8, whisked
- Cooking oil - 1 Tbsp
- Oregano, dried - 1 tsp
- Parsley, dried - 1 tsp
- Red pepper flakes - 1/4 tsp
- Balsamic vinegar - 1 1/2 Tbsp
- Dijon mustard - 2 tsp
- Maple syrup - 2 tsp
- Cooking oil - 2 Tbsp
- Mixed greens - 4 oz
Nutrition Facts
Prep
- Turkey - Season with some salt and pepper.
- Garlic / Onions / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
- Sun-dried tomatoes - Slice.
- Eggs - Whisk. Lightly salt and pepper.
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Make
- Heat oven to 400F / 204C.
- Place broccoli into a microwave-safe container. Cover with a damp paper towel and microwave for 2 minutes.
- Next heat up a skillet over medium heat. Add in cooking oil and then onions to heated oil with a dash of salt. Saute for about ~3 minutes, until softened. Next add in turkey, garlic, sundried tomatoes, oregano, parsley, and red pepper flakes. Use a wooden spoon to break up turkey and brown meat for the next 5 minutes. If a lot of fat has rendered out, drain all but 1 tbsp / 15 ml (for 4 servings; adjust accordingly if customizing servings).
- Next fold in broccoli and pour in eggs. Stir to mix everything through and then transfer to oven. Cook for 18 to 22 minutes, until a knife comes out cleanly.
- While frittata cooks, whisk together balsamic vinegar, Dijon, maple syrup, and cooking oil. Season to taste with salt and pepper.
- Toss vinaigrette with mixed greens when frittata is done. Enjoy frittata with side salad!
Nutrition Facts
Reviews
Ratings
116 reviews
Liked the original version. Did the veggie version later and didn’t like that one. We like most of the veg options, but this one was heavy and needed much more flavor than the recipe called for.
0 HelpfulI didn't use any red pepper flakes and reduced the cayenne to 1/8 tsp due to other reviews saying it was too spicy plus I was cooking this for my 1.5 year old too. I LOVED the broccoli...didn't add the lemon juice...but it roasted so nicely and in the stated time frame. I had a lot of liquid too but leaving the lid off a few minutes helped a lot. Very tasty. Will make again.
0 HelpfulI turned to this version after reading concerns about the 2021 version being too soupy. Cooking the pasta in all the liquids for the sauce worked beautifully - this was a hit!
0 HelpfulThe meat was really tasty and I liked it in the zucchini boat! The broccoli was very tasty! Like the other users, it was incredibly soupy so not sure what happened there. I enjoyed it, but gave it a 3 stars only because I wouldn't put it on my list to make again.
0 HelpfulFirst time making this for my family. My son said, this shouldn't be called hamburger helper because it is hamburger heaven. LOL! I guess he liked it. All of my kids asked for more. I reduced the milk by a cup and added an additional cup of water due to milk being in high demand around here and supplies in local stores are very low.
0 Helpful