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Week of 3/9/15

Turkey, Sundried Tomato, and Broccoli Frittata
with mixed green salad

Active: 20 min Total: 35 min
Original GF Paleo Vegetarian
Turkey, Sundried Tomato, and Broccoli Frittata
This frittata is full of flavor thanks to sundried tomatoes and Mediterranean spices. Served with a side salad, this is dinner that checks all the flavor and health boxes.
Smarts: This can just as easily be made into a brunch!
Tags
Good for Breakfast, Freezer Friendly
Proteins
Eggs, Ground meat
Cuisines
American
Save recipe
257

Ingredients

Metric
Servings:
4
Turkey, Sundried Tomato, and Broccoli Frittata:
  • Turkey, ground and lean - 1 lb
  • Garlic - 3 cloves , minced
  • Onions, medium - 1 , sliced
  • Broccoli - 2 cups , chopped
  • Sundried tomatoes - 6 , sliced
  • Eggs - 8 , whisked
  • Oil, cooking - 1 Tbsp
  • Oregano, dried - 1 tsp
  • Parsley, dried - 1 tsp
  • Red pepper flakes - 1/4 tsp
Mixed Green Salad with Balsamic Vinaigrette:
  • Vinegar, balsamic - 1 1/2 Tbsp
  • Mustard, Dijon - 2 tsp
  • Maple syrup - 2 tsp
  • Oil, cooking - 2 Tbsp
  • Mixed greens - 4 oz

Prep

  1. Turkey - Season with some salt and pepper.
  2. Garlic / Onions / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
  3. Sun-dried tomatoes - Slice.
  4. Eggs - Whisk. Lightly salt and pepper.

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Make

  1. Heat oven to 400F / 204C.
  2. Place broccoli into a microwave-safe container. Cover with a damp paper towel and microwave for 2 minutes.
  3. Next heat up a skillet over medium heat. Add in cooking oil and then onions to heated oil with a dash of salt. Saute for about ~3 minutes, until softened. Next add in turkey, garlic, sundried tomatoes, oregano, parsley, and red pepper flakes. Use a wooden spoon to break up turkey and brown meat for the next 5 minutes. If a lot of fat has rendered out, drain all but 1 tbsp / 15 ml (for 4 servings; adjust accordingly if customizing servings).
  4. Next fold in broccoli and pour in eggs. Stir to mix everything through and then transfer to oven. Cook for 18 to 22 minutes, until a knife comes out cleanly.
  5. While frittata cooks, whisk together balsamic vinegar, Dijon, maple syrup, and cooking oil. Season to taste with salt and pepper.
  6. Toss vinaigrette with mixed greens when frittata is done. Enjoy frittata with side salad!

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