Saag Paneer & Chickpeas
with naan
Saag = spinach and paneer = Indian cheese. We've made this classic Indian dish as weeknight friendly as possible, using frozen spinach and canned tomatoes. Enjoy the fragrant spices and aromatics that are part of every great Indian meal.
Smarts: We saute the paneer and chickpeas in turmeric, salt, and oil first for color, texture, and flavor.
Smarts: We saute the paneer and chickpeas in turmeric, salt, and oil first for color, texture, and flavor.
Tags
Proteins
Cuisines
Ingredients
Saag Paneer with Naan:
- Spinach, frozen - 16 oz , defrosted and drained of as much liquid as possible
- Onions, medium - 1 , chopped
- Garlic - 2 cloves , minced
- Ginger - 1/2 inch , grated
- Jalapenos - 1 , seeded and diced
- Cilantro (opt) - 1/4 bunch , chopped
- Tomatoes, diced (14 oz / 397 g can) - 1 can , drained
- Paneer - 8 oz , cubed
- Beans, garbanzo (14 oz / 397 g) - 1 cup
- Turmeric - 1 Tbsp
- Oil, cooking - 1 1/2 Tbsp + 1/2 tsp
- Coriander - 1 Tbsp
- Cumin, ground - 1 1/2 tsp
- Garam masala - 1/2 tsp
- Naan - 4 pieces
- Yogurt, plain - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
474
Just a moment...
% Daily Value
Total Fat
23g
36%
Just a moment...
Saturated Fat
10g
52%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
52mg
17%
Just a moment...
Sodium
484mg
20%
Just a moment...
Total Carbohydrate
47g
16%
Just a moment...
Dietary Fiber
11g
44%
Just a moment...
Sugars
22g
Just a moment...
Protein
14g
Just a moment...
Prep
- Spinach - Remove from bag and thaw in microwave or place bag in a bowl of warm water. Once thawed, drain out as much liquid as possible using a colander.
- Onions / Garlic / Ginger / Jalapenos / Cilantro - Prep as directed. (Can be done up to 3 days ahead)
- Puree spinach - Drain tomatoes. Using a blender, food processor, or immersion blender, blend spinach and tomatoes until smooth. (Can be done up to 3 days ahead)
- Paneer - Cube.
- Garbanzo beans - Drain and rinse.
- Marinate proteins - Toss paneer and garbanzo beans with turmeric and some salt and marinate for at least 5 minutes.
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Make
- Heat a non-stick pan (if not using non-stick, you'll have much more trouble with paneer sticking to the pan and will have to compensate by using more oil) over medium-high heat. Add first part of cooking oil and then paneer and garbanzo beans to heated oil. Saute until golden, 3 to 4 minutes. Remove and set aside.
- Heat a Dutch oven over medium-high heat and add second part of cooking oil. Add onions, garlic, ginger, and jalapenos to heated oil. Saute and caramelize aromatics for 3 to 5 minutes. If they ever look like they’re going to burn, just add a splash of water.
- Add coriander, cumin, and garam masala. Saute for another 2 minutes with spices. Again, add a splash of water if ingredients look they’re about to burn.
- Fold in pureed spinach and tomatoes and cook for another 5 minutes.
- Warm or toast naan while saag is cooking.
- Stir in paneer and beans.
- Remove from heat and fold in yogurt. Season to taste with salt or any more spices. Garnish with cilantro and enjoy with naan!
Nutrition Facts
Amount Per Serving
Calories
474
Just a moment...
% Daily Value
Total Fat
23g
36%
Just a moment...
Saturated Fat
10g
52%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
52mg
17%
Just a moment...
Sodium
484mg
20%
Just a moment...
Total Carbohydrate
47g
16%
Just a moment...
Dietary Fiber
11g
44%
Just a moment...
Sugars
22g
Just a moment...
Protein
14g
Just a moment...
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