Asian Chopped Salad with Leftover Soba Noodles
cucumbers / peppers / clementines
Everyone will fall in love with the colors, textures, and flavors of this salad, which is a cinch with leftover soba noodles.
Smarts: Pack your salad in a Mason jar for an easy lunch. Layer dressing, green onions, edamame, peanuts, clementines, cucumbers, peppers, soba, avocado, and then lettuce, tighten top and bring to work / school. Shake when ready to eat.
Smarts: Pack your salad in a Mason jar for an easy lunch. Layer dressing, green onions, edamame, peanuts, clementines, cucumbers, peppers, soba, avocado, and then lettuce, tighten top and bring to work / school. Shake when ready to eat.
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Ingredients
Chopped Salad with Asian Vinaigrette:
- Cucumbers - 1 , chopped ((Look for English or double Persian for fewer seeds))
- Red peppers - 1 1/2 , chopped
- Romaine lettuce - 8 oz , chopped
- Clementines - 6 , segmented
- Green onions - 2 stalks , chopped
- Edamame - 1 cup
- Avocados, large - 1 , cubed
- Leftover soba noodles - 2 1/2 oz , snipped
- Soy sauce, low-sodium - 1 1/2 Tbsp
- Rice vinegar - 1 1/2 Tbsp
- Brown sugar - 1 tsp
- Toasted sesame oil - 1 tsp
- Cooking oil - 1/4 cup
- Peanuts (ideally roasted) - 1/2 cup
- Salt and pepper - to taste
Nutrition Facts
Amount Per Serving
Calories
477
Just a moment...
% Daily Value
Total Fat
31g
48%
Just a moment...
Saturated Fat
4g
20%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
0mg
0%
Just a moment...
Sodium
1519mg
63%
Just a moment...
Total Carbohydrate
44g
15%
Just a moment...
Dietary Fiber
9g
38%
Just a moment...
Sugars
16g
Just a moment...
Protein
13g
Just a moment...
Prep
- Cucumbers / Red peppers / Romaine / Clementines / Green onions - Prep as directed.
- Edamame - Pop into the microwave and defrost by heating for 1 to 1.5 minutes.
- Avocado - Cube.
- Leftover soba noodles - Snip into shorter bite-sized pieces with a pair of scissors. Warm if desired.
- Make vinaigrette - Whisk soy sauce, rice vinegar, brown sugar, toasted sesame oil and cooking oil.
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Make
- Toss vinaigrette with cucumbers, red peppers, romaine, clementines, green onions, edamame, avocado, soba, and peanuts together. Season to taste with salt and pepper. Divide and enjoy!
Nutrition Facts
Amount Per Serving
Calories
477
Just a moment...
% Daily Value
Total Fat
31g
48%
Just a moment...
Saturated Fat
4g
20%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
0mg
0%
Just a moment...
Sodium
1519mg
63%
Just a moment...
Total Carbohydrate
44g
15%
Just a moment...
Dietary Fiber
9g
38%
Just a moment...
Sugars
16g
Just a moment...
Protein
13g
Just a moment...
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