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Salmon, Bacon, Avocado, & Tomato Stackers
with oregano roasted green beans and pickles

Active: 35 min Total: 35 min
These salmon patties are a tasty way to get your omega-3's! With refreshing tomatoes, creamy avocado, and crunchy bacon, this is the perfect stack of ingredients.
Smarts: Double, cook off patties, and freeze half for future dinners.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Salmon, Bacon, Avocado, & Tomato Stackers:
  • Salmon - 1 lb
  • Parsley - 2 Tbsp , chopped
  • Capers - 2 Tbsp , chopped
  • Almond meal - 1/2 cup
  • Eggs - 1
  • Dijon mustard - 2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/2 tsp
  • Tomatoes, large - 1 , sliced
  • Bacon - 6 slices
  • Avocados, large - 1 , sliced
  • Pickles - 4
Roasted Oregano Green Beans:
  • Green beans - 1 lb , ends trimmed
  • Dried oregano - 1/2 tsp
  • Olive oil - 1 1/2 Tbsp
  • Salt and pepper - to taste
  • Lemons - 1/2 , juice of

Nutrition Facts

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Prep

  1. Green beans - Wash and trim off ends - if you have kids, give them scissors and have them snip away! (Can be done up to 3 days ahead)
  2. Salmon - Rinse and dry. Use a knife to chop up the salmon meat.
  3. Parsley / Capers - Prep as directed. (Can be done up to 3 days ahead)
  4. Make patties - Combine salmon, almond meal, egg, parsley, capers, Dijon, salt, and pepper in a bowl. Form into 3/4” / ~2 cm thick patties (1 patty / serving). (Can be done up to 1 day ahead)
  5. Tomatoes - Slice.

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Make

  1. Heat oven to 425F / 218C degrees. Spread green beans out into one even layer on a sheet pan. Toss with oregano and olive oil and roast for 8 to 12 minutes, until tender and golden. When done roasting, finish with some salt, pepper, and a generous squeeze of lemon juice.
  2. While green beans cook, place bacon into a skillet or non-stick pan. Heat up pan over medium-high heat, and cook bacon until golden and crispy, 3 to 4 minutes on each side. Place onto a paper towel-lined plate and set aside.
  3. Drain fat from pan, leaving just 1 tbsp / 15 ml (for 4 servings, adjust accordingly if customizing sizes). Add salmon patties to heated oil. Sear on each side for 2 to 3 minutes. Lower heat to medium, cover pan with a lid or foil, and cook for another 2 minutes.
  4. Slice avocado. Layer patties with tomatoes, avocado, and bacon. Enjoy with pickles and roasted green beans!
  5. Get started on your slow cooker adobo chicken if making tomorrow night's dinner!

Nutrition Facts

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