Salmon, Bacon, Avocado, & Tomato Stackers
with oregano roasted green beans and pickles
These salmon patties are a tasty way to get your omega-3's! With refreshing tomatoes, creamy avocado, and crunchy bacon, this is the perfect stack of ingredients.
Smarts: Double, cook off patties, and freeze half for future dinners.
Smarts: Double, cook off patties, and freeze half for future dinners.
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Ingredients
Salmon, Bacon, Avocado, & Tomato Stackers:
- Salmon - 1 lb
- Parsley - 2 Tbsp , chopped
- Capers - 2 Tbsp , chopped
- Almond meal - 1/2 cup
- Eggs - 1
- Dijon mustard - 2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Tomatoes, large - 1 , sliced
- Bacon - 6 slices
- Avocados, large - 1 , sliced
- Pickles - 4
Roasted Oregano Green Beans:
- Green beans - 1 lb , ends trimmed
- Dried oregano - 1/2 tsp
- Olive oil - 1 1/2 Tbsp
- Salt and pepper - to taste
- Lemons - 1/2 , juice of
Nutrition Facts
Amount Per Serving
Calories
564
Just a moment...
% Daily Value
Total Fat
40g
61%
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Saturated Fat
9g
44%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
126mg
42%
Just a moment...
Sodium
2006mg
84%
Just a moment...
Total Carbohydrate
19g
6%
Just a moment...
Dietary Fiber
8g
34%
Just a moment...
Sugars
7g
Just a moment...
Protein
36g
Just a moment...
Prep
- Green beans - Wash and trim off ends - if you have kids, give them scissors and have them snip away! (Can be done up to 3 days ahead)
- Salmon - Rinse and dry. Use a knife to chop up the salmon meat.
- Parsley / Capers - Prep as directed. (Can be done up to 3 days ahead)
- Make patties - Combine salmon, almond meal, egg, parsley, capers, Dijon, salt, and pepper in a bowl. Form into 3/4” / ~2 cm thick patties (1 patty / serving). (Can be done up to 1 day ahead)
- Tomatoes - Slice.
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Make
- Heat oven to 425F / 218C degrees. Spread green beans out into one even layer on a sheet pan. Toss with oregano and olive oil and roast for 8 to 12 minutes, until tender and golden. When done roasting, finish with some salt, pepper, and a generous squeeze of lemon juice.
- While green beans cook, place bacon into a skillet or non-stick pan. Heat up pan over medium-high heat, and cook bacon until golden and crispy, 3 to 4 minutes on each side. Place onto a paper towel-lined plate and set aside.
- Drain fat from pan, leaving just 1 tbsp / 15 ml (for 4 servings, adjust accordingly if customizing sizes). Add salmon patties to heated oil. Sear on each side for 2 to 3 minutes. Lower heat to medium, cover pan with a lid or foil, and cook for another 2 minutes.
- Slice avocado. Layer patties with tomatoes, avocado, and bacon. Enjoy with pickles and roasted green beans!
- Get started on your slow cooker adobo chicken if making tomorrow night's dinner!
Nutrition Facts
Amount Per Serving
Calories
564
Just a moment...
% Daily Value
Total Fat
40g
61%
Just a moment...
Saturated Fat
9g
44%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
126mg
42%
Just a moment...
Sodium
2006mg
84%
Just a moment...
Total Carbohydrate
19g
6%
Just a moment...
Dietary Fiber
8g
34%
Just a moment...
Sugars
7g
Just a moment...
Protein
36g
Just a moment...
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