Salmon Burgers
with oregano roasted potatoes and pickles
These salmon burgers are a tasty way to get your omega-3's! With refreshing lettuce, tomatoes, and pickles, this is the perfect pairing.
Smarts: Double, cook off patties, and freeze half for future dinners.
Smarts: Double, cook off patties, and freeze half for future dinners.
Tags
Proteins
Cuisines
Ingredients
Salmon Burgers:
- Salmon - 1 lb
- Parsley - 2 Tbsp , chopped
- Capers - 2 Tbsp , chopped
- Gluten-free panko - 1/2 cup
- Eggs - 1
- Dijon mustard - 2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Tomatoes, large - 1 , sliced
- Romaine lettuce - 2 leaves
- Cooking oil - 1 Tbsp
- Gluten-free buns - 4
- Pickles - 4
Roasted Oregano Potatoes:
- New or red potatoes - 1 1/2 lbs , quartered
- Dried oregano - 1/2 tsp
- Cooking oil - 1 1/2 Tbsp
- Salt and pepper - to taste
Tartar Sauce:
- Mayonnaise - 1/2 cup ((sub with Greek yogurt if you prefer. You may need to thin it out with some milk unless you like it thick and creamy!))
- Capers - 2 Tbsp , chopped
- Lemon juice - 1 Tbsp
Nutrition Facts
Amount Per Serving
Calories
585
Just a moment...
% Daily Value
Total Fat
22g
34%
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Saturated Fat
4g
19%
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Trans Fat
0g
Just a moment...
Cholesterol
105mg
35%
Just a moment...
Sodium
2175mg
91%
Just a moment...
Total Carbohydrate
65g
22%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
9g
Just a moment...
Protein
35g
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Prep
- Potatoes - Quarter. Skip to ‘Make’ step #1 before returning to prep.
- Salmon - Rinse and dry. Use a knife to chop up the salmon meat.
- Parsley / Capers (for burgers and sauce) - Prep as directed. (Can be done up to 3 days ahead)
- Make patties - Combine salmon, panko, egg, parsley, capers, Dijon, salt, and pepper in a bowl. Form into 3/4” / 2 cm thick patties (1 patty / serving). (Can be done up to 1 day ahead)
- Make tartar sauce - Combine mayo (or sub plain yogurt), capers, and lemon juice. (Can be done up to 3 days ahead)
- Tomatoes / Romaine - Prep for burger toppings.
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Make
- Heat oven to 500F / 260C degrees. Spread potatoes out into one even layer on a sheet pan. Cover tightly with foil and ‘steam’ for 10 minutes.
- While potatoes steam, heat a non-stick pan or skillet over medium-high heat. Add cooking oil and then patties to heated oil. Sear on each side for 2 to 3 minutes. Lower heat to medium, cover pan with a lid or foil, and cook for another 2 minutes.
- After potatoes have steamed for ~10 minutes, remove foil and toss potatoes with oregano and cooking oil. Return to oven and roast for another 10 to 12 minutes, until golden and crispy on the outside. Salt and pepper right out of the oven.
- Toast buns according to package instructions.
- Assemble burgers by layering patties, tartar sauce, tomatoes, and romaine. Enjoy with pickles and herb roasted potatoes!
- Get started on your slow cooker adobo chicken if making tomorrow night's dinner!
Nutrition Facts
Amount Per Serving
Calories
585
Just a moment...
% Daily Value
Total Fat
22g
34%
Just a moment...
Saturated Fat
4g
19%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
105mg
35%
Just a moment...
Sodium
2175mg
91%
Just a moment...
Total Carbohydrate
65g
22%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
9g
Just a moment...
Protein
35g
Just a moment...
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Ratings
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