Deconstructed Shepherd's Pie - Favorites Version
over coconut-milk mashed butternut squash
Our deconstructed shepherd's pie was originally featured the week of 3/17/14 and has become a favorite in a lot of kitchens! Enjoy our shortcut version!
Smarts: If you want the texture of traditional shepherd's pie, just assemble filling and squash in a baking dish and broil.
Smarts: If you want the texture of traditional shepherd's pie, just assemble filling and squash in a baking dish and broil.
Tags
Proteins
Cuisines
Ingredients
Deconstructed Shepherd's Pie - Favorites Version:
- Ground beef - 1 lb
- Salt - 1/2 tsp
- Garlic powder - 1 tsp
- Black pepper - 1/4 tsp
- Garlic - 3 cloves , minced
- Onions - 1 , diced
- Parsley - 1/4 bunch , chopped
- Butternut squash, 2 to 3 lbs - 1 , peeled and cubed
- Crushed tomatoes - 1 cup
- Arrowroot powder - 1 1/4 tsp
- Cooking oil - 2 Tbsp
- Worcestershire sauce - 2 tsp
- Peas and carrots, frozen - 2 cups
- Coconut milk - 1/3 cup
- Ghee - 1 Tbsp
Prep
- Season beef - Season ground meat with salt, garlic powder, and black pepper. (Can be done up to 1 day ahead)
- Garlic / Onions / Parsley - Prep as directed. (Can be done up to 3 days ahead)
- Butternut squash - Peel and cube. (Can be done up to 3 days ahead)
- Tomatoes - Mix crushed tomatoes with arrowroot powder.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Place butternut squash into a saucepan and cover with water and some salt. Cover and bring to a boil. Simmer uncovered for 12 to 15 minutes until squash can be easily pierced by a knife. Drain and let sit in a colander for ~5 minutes to let the steam escape (this creates a creamier consistency to let the residual liquid escape).
- While squash is cooking, heat a skillet or saute pan over medium-high heat. Add cooking oil and then minced garlic. Once you can smell the garlic, add in onions with some salt. Saute for ~3 minutes, until softened.
- Toss in ground beef, breaking it up into smaller pieces with a wooden spoon. Cook until beef starts to brown, 5 to 7 minutes. Add in crushed tomatoes and worcestershire sauce, and saute until a thick sauce has formed around the beef.
- Stir in frozen vegetables and cook until everything is warmed through. Season to taste with more salt, pepper, or worcestershire sauce. If you like things sweeter, consider adding a bit of ketchup (not listed in ingredients).
- Use a masher to mash squash with coconut milk and ghee. Season to taste with salt and pepper.
- Spoon out butternut squash and cover with shepherd’s pie filling and sprinkle with parsley. If you wanted to make this as a bake (more traditional shepherd’s pie), place filling into a 8x8 baker and then cover with mashed butternut squash. Broil for 8 to 12 minutes to get that textured crust!
Reviews
Ratings
0 reviews