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Spicy Indian Pulled Chicken Wrap
with minty yogurt and cucumber sauce

Active: 20 min Total: 25 min

We're putting last night's leftover chicken to good use, building some gluten-free chicken wraps.
Smarts: Worried about the spice? Don't be! The minty yogurt sauce will cool you down and leave you cool as a cucumber.

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Ingredients

Servings:
4
Metric
Minty Yogurt and Cucumber Sauce:
  • Cucumbers, small - 1, peeled and julienned
  • Mint, fresh - 2 Tbsp, finely chopped
  • Yogurt, plain - 2 cups
Spicy Indian Pulled Chicken Wrap:
  • Shallots - 1 bulb, finely chopped
  • Romaine lettuce - 2 cups, thinly sliced
  • Leftover chicken meat (from Mon) - ~3 cups, shredded or pulled with a fork
  • Cumin - 1 Tbsp
  • Curry powder - 2 tsp
  • Garlic powder - 1 tsp
  • Black pepper - 1 tsp
  • Gluten-free wraps - 4 pieces
  • Sriracha or hot sauce (opt) - to taste

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Shallots / Romaine lettuce - Prep as directed. Mix together. (Can be done up to 3 days ahead)
  2. Cucumbers / Mint - Prep as directed.
  3. Make yogurt sauce - In a medium mixing bowl combine cucumber, mint, and yogurt. Add salt to taste. (Can be done up to 3 days ahead)
  4. Season the chicken - Sprinkle the pulled chicken meat with the cumin, curry powder, garlic powder, and black pepper. (Can be done up to 1 day ahead)

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Make

  1. Place seasoned leftover chicken in a saute pan or skillet and warm over medium-low heat until it's hot.
  2. Heat up wraps according to package instructions.
  3. Assemble wraps by dividing chicken equally among the wraps. Top with shallots and lettuce mixture, spoon yogurt mint sauce on top, and drizzle on Sriracha or other hot sauce if desired. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (156)
Gluten-free (9)
Paleo (15)
Vegetarian (16)

75 reviews

I added this to my menu, but the instructions don't say how to cook the chicken, so I'm wasting lots of time trying to figure that out. I tried reading some other comments for a hint and see you where already told this was an issue back on Mar 28, 2015.

By: Caleb
Posted: Oct 31, 2016
Diet: Paleo
0 Helpful

Liked this much better in the indian wraps than the meal last night.

By: Sundi
Posted: Mar 27, 2016
Diet: Original
0 Helpful

I really wanted and expected to love this one. The flavors were all fantastic. However, the texture of the chicken ruined it for me. The leftover pulled chicken turned to mush when heated.

By: Victoria
Posted: Jun 06, 2015
Diet: Original
0 Helpful

I wish there was a more middle ground option. This was decent, just not one of my faves, since there have been so many good recipes.

By: Jenna
Posted: Apr 03, 2015
Diet: Original
0 Helpful

I added this recipe to my week and I'm surprised there are no instructions for making the chicken or at least a link to Monday's recipe. Now I have to go look online elsewhere. You guys have a lot of room for improvement!

By: Christina
Posted: Mar 28, 2015
Diet: Original
0 Helpful

This will be my new go-to recipe when I'm craving Indian food!

By: Rebecca
Posted: Mar 24, 2015
Diet: Original
0 Helpful