Enjoy 3 free meal plans and greater ease in the kitchen today! No payment info needed.

Spicy Indian Pulled Chicken Wrap
with minty yogurt and cucumber sauce

Active: 20 minTotal: 25 min
20150216 indian pulled chicken wrap nm 006.jpg?ixlib=rails 2.1

We're putting last night's leftover chicken to good use and building flavorful chicken wraps. Worried about the spice? Don't be! The minty yogurt sauce will leave you cool as a cucumber.
Smarts: Can't find naan? Pita bread or flour tortillas are a fine substitution.



Minty Yogurt and Cucumber Sauce:
  • Cucumbers, small - 1, peeled and julienned
  • Mint, fresh - 2 Tbsp, finely chopped
  • Yogurt, plain - 2 cups
Spicy Indian Pulled Chicken Wrap:
  • Shallots - 1 bulb, finely chopped
  • Romaine lettuce - 2 cups, thinly sliced
  • Leftover chicken meat (from Mon) - ~3 cups, shredded or pulled with a fork
  • Cumin - 1 Tbsp
  • Curry powder - 2 tsp
  • Garlic powder - 1 tsp
  • Black pepper - 1 tsp
  • Naan - 4 pieces
  • Sriracha or hot sauce (opt) - to taste

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


  1. Shallots / Romaine lettuce - Prep as directed. Mix together. (Can be done up to 3 days ahead)
  2. Cucumbers / Mint - Prep as directed.
  3. Make yogurt sauce - In a medium mixing bowl combine cucumber, mint, and yogurt. Add salt to taste. (Can be done up to 3 days ahead)
  4. Season the chicken - Sprinkle the pulled chicken meat with the cumin, curry powder, garlic powder, and black pepper. (Can be done up to 1 day ahead)


  1. Place seasoned leftover chicken in a saute pan or skillet and warm over medium-low heat until it's hot.
  2. Heat up naan according to package instructions.
  3. Assemble wraps by dividing chicken equally among the wraps. Top with shallots and lettuce mixture, spoon yogurt mint sauce on top, and drizzle on Sriracha or other hot sauce if desired. Enjoy!

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More

No payment info required for trial.


This meal has 75 reviews

I added this to my menu, but the instructions don't say how to cook the chicken, so I'm wasting lots of time trying to figure that out. I tried reading some other comments for a hint and see you where already told this was an issue back on Mar 28, 2015.

By: Caleb
Posted: Oct 31, 2016
Diet: Paleo

Liked this much better in the indian wraps than the meal last night.

By: Sundi
Posted: Mar 27, 2016
Diet: Original

I really wanted and expected to love this one. The flavors were all fantastic. However, the texture of the chicken ruined it for me. The leftover pulled chicken turned to mush when heated.

By: Victoria
Posted: Jun 06, 2015
Diet: Original

I wish there was a more middle ground option. This was decent, just not one of my faves, since there have been so many good recipes.

By: Jenna
Posted: Apr 03, 2015
Diet: Original

I added this recipe to my week and I'm surprised there are no instructions for making the chicken or at least a link to Monday's recipe. Now I have to go look online elsewhere. You guys have a lot of room for improvement!

By: Christina
Posted: Mar 28, 2015
Diet: Original

This will be my new go-to recipe when I'm craving Indian food!

By: Rebecca
Posted: Mar 24, 2015
Diet: Original