Egg and Mushroom Breakfast Tacos
with apple & mixed green salad
These breakfast tacos get a sophisticated (and healthy makeover) with mushrooms, Greek yogurt, and thyme leaves. Served with a side salad, this is a dinner you'll feel super great about!
Smarts: Add some roasted potatoes and switch to a burrito-sized tortilla for a breakfast burrito take.
Smarts: Add some roasted potatoes and switch to a burrito-sized tortilla for a breakfast burrito take.
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Ingredients
Egg and Mushroom Breakfast Tacos:
- Shallots - 1 bulb , diced
- Mushrooms, brown - 3/4 lb , chopped
- Eggs - 7
- Milk - 4 Tbsp
- Cooking oil - 1 Tbsp
- Thyme leaves - 1/2 tsp
- Red wine vinegar - 2 tsp
- Butter - 1 Tbsp
- Tortillas, flour (taco-sized) - 8
- Greek yogurt, plain - for serving
Side Salad with Apples or Pears:
- Balsamic vinegar - 1 Tbsp
- Apple cider vinegar - 1 Tbsp
- Dijon mustard - 1 tsp
- Maple syrup - 2 tsp
- Cooking oil - 1/4 cup
- Apple or pear - 1 , chopped
- Mixed greens - 4 oz
- Sliced almonds - 2 Tbsp
Nutrition Facts
Amount Per Serving
Calories
597
Just a moment...
% Daily Value
Total Fat
33g
51%
Just a moment...
Saturated Fat
8g
38%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
333mg
111%
Just a moment...
Sodium
593mg
25%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
16g
Just a moment...
Protein
25g
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Prep
- Shallots / Mushrooms - Prep as directed. (Can be done up to 3 days ahead)
- Eggs - Whisk eggs with milk and some salt and pepper.
- Vinaigrette - Whisk vinegars, Dijon, and maple syrup with oil. Season to taste with salt and pepper. (Can be done up to 5 days ahead and refrigerated)
- Apple or pear - Chop into bite-sized pieces (or julienne!).
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Make
- Heat a non-stick frying pan or skillet over medium-high heat. Add oil and then shallots and thyme leaves to heated oil. Saute until softened, ~1 minute.
- Add mushrooms, red wine vinegar, and some salt. Saute until tender, 3 to 4 minutes. Remove from pan and set aside.
- Return pan to medium heat and add butter. Once melted, pour in whisked eggs and scramble over a low heat until you get the texture you want. Remove from heat.
- Warm tortillas according to package instructions.
- Toss vinaigrette with greens, chopped apples or pears, and sliced almonds. Have everyone make their own tacos by filling tortillas with eggs, mushrooms and a dollop of Greek yogurt!
Nutrition Facts
Amount Per Serving
Calories
597
Just a moment...
% Daily Value
Total Fat
33g
51%
Just a moment...
Saturated Fat
8g
38%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
333mg
111%
Just a moment...
Sodium
593mg
25%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
16g
Just a moment...
Protein
25g
Just a moment...
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