Sauteed Garlic Chicken
with broccoli and carrots

Name: Sauteed Garlic Chicken
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 Chicken breasts, boneless & skinless; 2 cloves Garlic, minced; 1 lb Broccoli, chopped; 1 lb Carrots, chopped; 2 Tbsp Cooking oil; 1/2 cup Chicken stock; 1 Tbsp Grassfed butter; 1/2 Lemons, juice of

Active: 35 min Total: 35 min

Original GF Paleo Vegetarian

Sauteed chicken with broccoli and carrots should be in every paleo-ite's repertoire. It combines simple ingredients and makes them tasty with pantry ingredients - chicken stock, butter, and lemon!
Smarts: The veggies can be totally interchangeable, so sub in your faves.

Dependency

Oven-poached Garlic Salmon

Ingredients

Metric

Servings:

Sauteed Garlic Chicken:

Chicken breasts, boneless & skinless - 2
Garlic - 2 cloves , minced
Broccoli - 1 lb , chopped
Carrots - 1 lb , chopped
Cooking oil - 2 Tbsp
Chicken stock - 1/2 cup
Grassfed butter - 1 Tbsp
Lemons - 1/2 , juice of

Prep

Chicken - Chop into bite-sized pieces and season to taste with salt and pepper and tenderize with a fork. (Can be done up to 1 day ahead)
Garlic / Broccoli / Carrots - Prep as directed. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

Heat a pan with a lid over medium-high heat. Add cooking oil and then chicken to heated oil. Saute until almost cooked through, ~4 minutes. Remove from pan and set aside.
Return pan to medium-high heat and pour in chicken stock, and ‘deglaze’ (i.e., use liquid to scrape up any brown bits that may have formed in the pan). Place garlic in the stock and then broccoli and carrots. Cover and bring to a boil for ~2 minutes.
Add chicken back into the pan with butter. Cook until chicken is done and veggies are done to your liking. Finish with lemon juice and season to taste with salt and pepper.

Reviews

Ratings

0 reviews