Miso-Maple Panko-Crusted Chicken Breasts
with miso-maple roasted carrots
Salty miso balances out sweet maple syrup to create a medley of flavors in our chicken and carrots. You'll want to put this miso-maple butter on everything!
Smarts: Use a meat tenderizer to flatten out chicken breasts so they cook faster!
Smarts: Use a meat tenderizer to flatten out chicken breasts so they cook faster!
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Proteins
Cuisines
Ingredients
Miso-Maple Butter:
- Butter - 3 Tbsp
- Miso paste, red - 1 Tbsp
- Maple syrup - 1 Tbsp
Miso-Maple Panko-Crusted Chicken Breasts:
- Chicken breasts, boneless and skinless - 2
- Miso-maple butter (ingredients listed separately) - 3 Tbsp
- Panko breadcrumbs - 1/2 cup
Roasted Miso-Maple Carrots:
- Carrots - 1 1/2 lbs , chopped
- Green onions - 3 stalks , green parts chopped
- Oil, cooking - 1 1/2 Tbsp
- Miso-maple butter (ingredients listed separately) - 2 Tbsp
Nutrition Facts
Amount Per Serving
Calories
362
Just a moment...
% Daily Value
Total Fat
15g
24%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
750mg
31%
Just a moment...
Total Carbohydrate
30g
10%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
13g
Just a moment...
Protein
28g
Just a moment...
Prep
- Prep chicken breasts - Chop in half. Cover with plastic wrap or parchment paper and then flatten with a meat tenderizer, until they’re about 1/2” (or 1.25 cm) thick. Season with salt and pepper and tenderize with a fork. (Can be done up to 1 day ahead)
- Carrots - Chop into bite-sized pieces. In our photo, we used organic carrots, and just sliced them in half, lengthwise. (Can be done up to 3 days ahead)
- Green onions, green parts - Slice. (Can be done up to 3 days ahead)
- Prep miso-maple butter - Melt butter on the stovetop or melt in the microwave, 30 to 60 seconds. Whisk in miso and maple syrup.
- Prep miso-maple panko mix - Mix chicken portion of the butter with panko.
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Make
- Heat oven to 400F (or 204C) degrees.
- Place chicken and carrots onto separate sheet pans. Cover chicken with panko mixture and toss carrots with cooking oil.
- Bake chicken for 15 to 20 minutes and carrots for 25 to 30 minutes.
- Toss carrots with its portion of miso-maple butter and green onions right out of the oven.
- Enjoy chicken with carrots!
Nutrition Facts
Amount Per Serving
Calories
362
Just a moment...
% Daily Value
Total Fat
15g
24%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
750mg
31%
Just a moment...
Total Carbohydrate
30g
10%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
13g
Just a moment...
Protein
28g
Just a moment...
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