Spice-Roasted Fish and Sweet Potato Strips
with cherry tomatoes
This dish will fill your kitchen with the aroma of Latin spices and everyone will be wondering, "When will dinner be ready?" Luckily, this doesn't take long to prepare!
Smarts: Juicy roasted tomatoes create an instant sauce!
Smarts: Juicy roasted tomatoes create an instant sauce!
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Ingredients
Spice-Roasted Fish and Sweet Potato Strips:
- Fish (like tilapia, mahi mahi, cod) - 1 lb , sliced into bite-sized pieces
- Sweet potatoes - 1/2 lb , 'ribboned'
- Cherry tomatoes - 8 oz
- Shallots - 1 , sliced
- Arugula - 4 oz
- Sunflower seeds (opt) - 4 Tbsp
- Limes - 1/2 , juice of
Latin-Spiced Vinaigrette:
- Honey - 1 Tbsp
- Paprika - 1 tsp
- Cumin - 1/2 tsp
- Coriander - 1/2 tsp
- Sherry vinegar - 2 Tbsp
- Dijon mustard - 2 tsp
- Cooking oil - 3 Tbsp
Prep
- Create Latin-spiced marinade / vinaigrette - Combine honey, paprika, cumin, and coriander. Whisk in sherry vinegar, Dijon mustard, and cooking oil. Season to taste with salt and pepper. (Can be done up to 5 days ahead and kept refrigerated)
- Fish - Rinse, dry, and chop into bite-sized pieces.
- Sweet potatoes - Use a peeler to shave off ‘strips’ of sweet potatoes (similar to what we do here with zucchini).
- Marinate ingredients - Divide marinade / vinaigrette in half. Toss fish, sweet potatoes, and tomatoes with one half.
- Shallots - Slice and add to fish mixture. (Can be done up to 3 days ahead)
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Make
- Heat oven to 400F degrees (or 204C).
- Spread fish mixture out onto a foil or parchment-lined sheet pan. You might want to do it over two sheet pans if the ingredients feel too crowded. Roast for 12 to 14 minutes, until fish is golden and tomatoes have exploded with juices.
- Toss arugula and sunflower seeds with the other half of the Latin-spiced vinaigrette.
- Finish Latin-spice roasted fish and sweet potato mixture with lime juice, and season to taste with more salt, pepper, and / or spices. Enjoy with arugula salad on the side.
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