Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Spice-Roasted Fish and Sweet Potato Strips
with cherry tomatoes

Active: 25 min Total: 35 min
This dish will fill your kitchen with the aroma of Latin spices and everyone will be wondering, "When will dinner be ready?" Luckily, this doesn't take long to prepare!
Smarts: Juicy roasted tomatoes create an instant sauce!
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Spice-Roasted Fish and Sweet Potato Strips:
  • Fish (like tilapia, mahi mahi, cod) - 1 lb , sliced into bite-sized pieces
  • Sweet potatoes - 1/2 lb , 'ribboned'
  • Cherry tomatoes - 8 oz
  • Shallots - 1 , sliced
  • Arugula - 4 oz
  • Sunflower seeds (opt) - 4 Tbsp
  • Limes - 1/2 , juice of
Latin-Spiced Vinaigrette:
  • Honey - 1 Tbsp
  • Paprika - 1 tsp
  • Cumin - 1/2 tsp
  • Coriander - 1/2 tsp
  • Sherry vinegar - 2 Tbsp
  • Dijon mustard - 2 tsp
  • Cooking oil - 3 Tbsp

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Create Latin-spiced marinade / vinaigrette - Combine honey, paprika, cumin, and coriander. Whisk in sherry vinegar, Dijon mustard, and cooking oil. Season to taste with salt and pepper. (Can be done up to 5 days ahead and kept refrigerated)
  2. Fish - Rinse, dry, and chop into bite-sized pieces.
  3. Sweet potatoes - Use a peeler to shave off ‘strips’ of sweet potatoes (similar to what we do here with zucchini).
  4. Marinate ingredients - Divide marinade / vinaigrette in half. Toss fish, sweet potatoes, and tomatoes with one half.
  5. Shallots - Slice and add to fish mixture. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 400F degrees (or 204C).
  2. Spread fish mixture out onto a foil or parchment-lined sheet pan. You might want to do it over two sheet pans if the ingredients feel too crowded. Roast for 12 to 14 minutes, until fish is golden and tomatoes have exploded with juices.
  3. Toss arugula and sunflower seeds with the other half of the Latin-spiced vinaigrette.
  4. Finish Latin-spice roasted fish and sweet potato mixture with lime juice, and season to taste with more salt, pepper, and / or spices. Enjoy with arugula salad on the side.

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings


0 reviews