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Mediterranean Garbanzo Bean Saute
with couscous

Active: 35 min Total: 35 min
You'll feel like you're serving up a sophisticated restaurant dish when making this saute with the fresh herbs and the splash of wine!
Smarts: If you have more time, caramelize the onions longer for an even sweeter, more concentrated flavor.
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Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Mediterranean Garbanzo Bean Saute:
  • Onions - 1/2 , sliced
  • Bell peppers, red - 2 , sliced thinly
  • Olives, pitted (green or black) - 1/4 cup , sliced
  • Parsley - 1/4 bunch , chopped
  • Spinach - 1 bunch
  • Garbanzo beans (14 oz / 397 g can) - 1 can
  • Cooking oil - 2 Tbsp
  • Paprika - 1/2 tsp
  • Diced tomatoes (14 oz / 397 g can) - 1 can
  • White wine - 1/2 cup
  • Thyme leaves (fresh) - 1 tsp , remove leaves from stems
  • Lemons - 1/2 , juice of
Couscous:
  • Couscous (uncooked) - 3/4 cup

Nutrition Facts

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Prep

  1. Onions / Red Peppers / Olives / Parsley - Prep as directed. (Can be done up to 3 days ahead)
  2. Spinach - Rinse thoroughly and dry.
  3. Garbanzo beans - Drain and rinse.

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Make

  1. Prepare couscous according to package instructions.
  2. Heat a saute pan over medium-high heat. Add cooking oil and then chickpeas, paprika, and some salt to the heated oil. Saute for 2 to 3 minutes.
  3. Next add in onions and saute with garbanzo beans for ~3 minutes, until onions are softened.
  4. Add diced tomatoes (not drained), red peppers, white wine, and thyme. Simmer for ~10 minutes.
  5. Add olives, parsley, and spinach leaves. Saute until spinach is wilted. Remove from heat and finish with lemon juice.
  6. Season to taste with salt and pepper. Enjoy with couscous.

Nutrition Facts

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Increase your nutrition smarts


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