Mediterranean Chicken Saute
with couscous

Name: Mediterranean Chicken Saute
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1 tsp + 1 tsp Thyme, remove leaves from stems; 1 Tbsp Soy sauce, low-sodium; 1 Tbsp Red wine vinegar; 1 tsp Dijon mustard; 2 Tbsp + 2 Tbsp Cooking oil; 2 Chicken breasts, boneless & skinless, halved; 1/2 Onions, sliced; 2 Bell peppers, red, sliced thinly; 1/4 cup Olives, pitted (green or black), sliced; 1/4 bunch Parsley, chopped; 1 can Diced tomatoes (14 oz / 397 g can); 1/2 cup White wine; 1/2 Lemons, juice of; 3/4 cup Couscous (uncooked)

Active: 35 min Total: 50 min

Original GF Paleo Vegetarian

You'll feel like you're serving up a sophisticated restaurant dish when making this saute with the fresh herbs and the splash of wine!
Smarts: If you have more time, caramelize the onions longer for an even sweeter, more concentrated flavor.

Dependency

Slow-Cooker Mexican Meatballs

Ingredients

Metric

Servings:

Mediterranean Chicken Saute:

Thyme - 1 tsp + 1 tsp , remove leaves from stems
Soy sauce, low-sodium - 1 Tbsp
Red wine vinegar - 1 Tbsp
Dijon mustard - 1 tsp
Cooking oil - 2 Tbsp + 2 Tbsp
Chicken breasts, boneless & skinless - 2 , halved
Onions - 1/2 , sliced
Bell peppers, red - 2 , sliced thinly
Olives, pitted (green or black) - 1/4 cup , sliced
Parsley - 1/4 bunch , chopped
Diced tomatoes (14 oz / 397 g can) - 1 can
White wine - 1/2 cup
Lemons - 1/2 , juice of

Couscous:

Couscous (uncooked) - 3/4 cup

Prep

Make chicken marinade - Separate thyme leaves from stems by running thumb and index finger down the stem. Mix together soy sauce, red wine vinegar, first part of thyme, Dijon mustard, and first part of cooking oil. (Can be done up to 5 days ahead)
Chicken - Halve chicken breasts, cover in marinade, and tenderize with a fork. Marinate for 30 minutes and up to 1 day. (Can be done up to 1 day ahead)
Onions / Red Peppers / Olives / Parsley - Prep as directed. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

Prepare couscous according to package instructions.
Heat a saute pan over medium-high heat. Add chicken breasts to heated pan. Sear for ~3 minutes on each side and then remove from pan.
Return pan to heat and add second part of cooking oil. Add onions with a dash of salt and saute for ~3 minutes, until softened.
Add diced tomatoes (not drained), red peppers, white wine, and second part of thyme. Simmer for ~10 minutes.
Add olives and parsley. Return chicken to pan. Lower heat and cover and simmer until chicken is cooked through, 3 to 5 minutes.
Finish chicken saute with lemon juice and season to taste with salt and pepper. Enjoy with couscous.

Reviews

Ratings

0 reviews