Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Week of 10/6/14

Sausage Saute
with sweet potato fries

Active: 25 min Total: 40 min
Original GF Paleo Vegetarian
Sausage Saute
Sausage is one of our 'eat only sometimes foods', so grab your favorite brand and flavor and enjoy them covered in veggies. Paired with sweet potato fries, this will be great for game day or a quick weeknight dinner.
Smarts: We like to slice our sausages and saute them for an extra layer of texture.
Tags
Low Calorie
Proteins
Sausage
Cuisines
American
Save recipe
110

Ingredients

Metric
Servings:
4
Sausage Saute:
  • Red onions - 1 , sliced
  • Green bell pepper - 1 , sliced
  • Bell peppers, red - 1 , sliced
  • Portobello mushrooms - 2 , sliced
  • Sausage (cooked) - 4 links , sliced on a bias
  • Cooking oil - 1 Tbsp + 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Water - 2 Tbsp
  • Coriander - 1/2 tsp
  • Condiments of choice - like ketchup, mustard, BBQ sauce, etc.
Sweet Potato Fries:
  • Sweet potatoes - 1 1/2 lbs , sliced into fries
  • Cooking oil - 1 1/2 Tbsp
  • Salt and pepper - a sprinkle
  • Condiments for dipping - like ketchup

Prep

  1. Onions / Peppers / Portobello mushrooms - Prep as directed. (Can be done up to 3 days ahead)
  2. Sweet potatoes - Slice into fries. (Can be done up to 3 days ahead)
  3. Sausage - Slice on a bias so that they’re about ¾” thick.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 425F (218C) degrees. Toss sweet potatoes with cooking oil and sprinkle with some salt and pepper. Spread out onto a sheet pan, making sure fries don’t touch each other. Roast for 15 minutes, flip and roast for another 10 to 15 minutes, until tender on the inside and crisp on the outside.
  2. Heat saute pan or skillet over medium-high heat. Add first part of oil and then sliced sausage to heated oil. Saute until golden, ~5 minutes. Remove from pan and set aside.
  3. Return pan to medium-high heat and add second part of oil. Add onions to heated oil with a sprinkle of salt. Saute until softened, ~3 minutes.
  4. Next add in portobellos and saute for another 5 minutes.
  5. Next add in peppers and saute for another 3 minutes.
  6. Add tomato paste, water, coriander. Saute for another 3 to 5 minutes, until ingredients are softened. If at any point the pan looks dry and ingredients might burn, add more water.
  7. Spoon your favorite condiments on your sausage, peppers, and mushroom saute. Enjoy with sweet potato fries!

Reviews

Ratings

0 reviews