Salmon Tacos
with mango and cucumber salsa
Chopped mangos and cucumbers make up this sweet and refreshing salsa. Served on top of salmon, this is the perfect summer accompaniment for any protein. Vegetarians will sub tofu and the paleo version will go taco-less
Proteins
Cuisines
Ingredients
Salmon tacos:
- Salmon - 1 1/2 lbs
- Garlic - 3 cloves , minced
- Limes - 2 Tbsp , juice
- Red wine or sherry vinegar - 2 Tbsp
- Sweetener - 2 tsp
- Cooking oil - 2 Tbsp
- Mangos - 2 , cubed
- Red onions - 1 small , diced
- Persian or English cucumbers - 1/2 lb , cubed
- Jalapenos - diced , 1
- Basil - 2 sprigs , sliced
- Tortillas - 8
- Limes - 1/2 , wedges
Nutrition Facts
Amount Per Serving
Calories
527
Just a moment...
% Daily Value
Total Fat
16g
25%
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Saturated Fat
3g
13%
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Trans Fat
0g
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Cholesterol
78mg
26%
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Sodium
138mg
6%
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Total Carbohydrate
58g
19%
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Dietary Fiber
7g
26%
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Sugars
27g
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Protein
40g
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Prep
- Salmon - Rinse and dry. Place into a baking dish
- Garlic - Mince
- Sauce - Whisk together lime juice, vinegar, sweetener, garlic, and cooking oil with some salt and pepper. Pour half of it over salmon. Cover and refrigerate if you're not making right away
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Make
- Position top rack ~6 inches (15 cm) from broiler and preheat broiler
- Sprinkle salmon with salt and pepper and broil for 6 minutes per half inch (1.25 cm) (measuring from thickest part)
- Prep mangos, red onions, cucumbers, jalapenos, and basil. Toss with remainder of the sauce
- Heat up tortillas according to package instructions. Break up cooked salmon with a fork. Let everyone assemble their own tacos with salmon, salsa, and lime wedges
Nutrition Facts
Amount Per Serving
Calories
527
Just a moment...
% Daily Value
Total Fat
16g
25%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
78mg
26%
Just a moment...
Sodium
138mg
6%
Just a moment...
Total Carbohydrate
58g
19%
Just a moment...
Dietary Fiber
7g
26%
Just a moment...
Sugars
27g
Just a moment...
Protein
40g
Just a moment...
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