Adobo-Honey Chicken Kebabs
with cucumber salad and quinoa
These chicken kebabs are topped with an adobo-honey sauce that's sweet, tangy, and ends with a light kick. Enjoy with a cool salad and some quinoa for a simple, complete meal.
Smarts: Adobo sauce is a smoky sauce common in Latin cooking. Chipotle peppers are typically sold in adobo sauce. Divide and freeze in small portions so you don't waste it.
Smarts: Adobo sauce is a smoky sauce common in Latin cooking. Chipotle peppers are typically sold in adobo sauce. Divide and freeze in small portions so you don't waste it.
Proteins
Cuisines
Ingredients
Quinoa:
- Quinoa - 2/3 cup , uncooked
Adobo-Honey Sauce:
- Green onions, white parts - 2 stalks
- Garlic - 1 clove , peeled
- Red wine vinegar - 3 Tbsp
- Honey - 2 Tbsp
- Adobo sauce (usually found with canned chipotle peppers) - 1 tsp
- Salt - 1 tsp
- Plain Greek yogurt - 1/2 cup
Cucumber Salad:
- Cucumbers - 1/2 lb , chopped
- Iceberg lettuce - 1/3 head , sliced
- Maple syrup - 1 tsp
- Dijon mustard - 1 tsp
- Apple cider vinegar - 1 1/2 Tbsp
- Cooking oil - 2 Tbsp
Adobo-Honey Chicken Kebabs:
- Chicken thighs - 1 lb , boneless
- Adobo-honey sauce - 3 Tbsp + 3 Tbsp ((Ingredients listed separately))
- Skewers - 8 to 16 ((If using flat skewers, you'll just need 1 / kebab))
Nutrition Facts
Amount Per Serving
Calories
475
Just a moment...
% Daily Value
Total Fat
18g
28%
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Saturated Fat
3g
17%
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Trans Fat
0g
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Cholesterol
213mg
71%
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Sodium
638mg
27%
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Total Carbohydrate
27g
9%
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Dietary Fiber
3g
11%
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Sugars
7g
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Protein
49g
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Prep
- Make adobo-honey sauce - This makes enough for tomorrow night. In a blender, combine white parts of green onions, garlic clove, red wine vinegar, honey, adobo sauce, salt, and Greek yogurt. Puree until well-blended. Season to taste with any of the ingredients. Reserve half for tomorrow night. (Can be done up to 5 days ahead)
- Prepare kebabs - Slice chicken up into strips, long ways. You'll want them to be 3/4" (2 cm) wide. Marinate and tenderize with first part of adobo-honey sauce and thread skewers through chicken strips. You should make 2 kebabs / person. (Can be done up to 1 day ahead)
- Quinoa - Double if making Wednesday’s dinner. Combine quinoa with 2x the amount of water (or stock if you prefer) in a saucepan. Add in some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. If you doubled, reserve half for tomorrow night. (Can be done up to 5 days ahead)
- Cucumbers / Iceberg lettuce - Prep as directed.
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Make
- Whisk together maple syrup, Dijon, apple cider vinegar and oil (double if making tomorrow night's dinner). Set aside.
- If using an outdoor grill: Heat your outdoor grill up to 500F(or 260C) degrees. Brush grill grates with cooking oil and then lay kebabs over direct heat. Sear on opposite sides for 3 minutes each with cover closed. Then move to indirect heat, close cover, and cook for another 3 to 4 minutes, until chicken is cooked to 165F (74C) degrees.
- If using a grill pan: Heat a grill pan over medium-high heat. Brush pan with cooking oil and then lay skewers down on the pan. Sear on opposite sides for 3 minutes each. Then lower heat and cover loosely with aluminum foil. Cook for another 3 to 4 minutes, or until chicken is cooked to 165F (74C) degrees.
- Take kebabs off pan or grill and brush immediately with some more adobo-honey sauce, and lightly sprinkle with salt and pepper.
- Toss vinaigrette with cucumbers and lettuce. Enjoy kebabs with salad and quinoa. Feel free to use remainder of the adobo-honey sauce with the kebabs.
Nutrition Facts
Amount Per Serving
Calories
475
Just a moment...
% Daily Value
Total Fat
18g
28%
Just a moment...
Saturated Fat
3g
17%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
213mg
71%
Just a moment...
Sodium
638mg
27%
Just a moment...
Total Carbohydrate
27g
9%
Just a moment...
Dietary Fiber
3g
11%
Just a moment...
Sugars
7g
Just a moment...
Protein
49g
Just a moment...
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