Maple-Dijon Panko Crusted Salmon
with clementine, apple, and pecan salad
This maple-dijon panko mix adds so much flavor and texture to simple baked salmon. You're gonna want to put it on everything!
Smarts: This is an easy dish to double. Bake all the salmon and then pack up for freezing. Who needs frozen TV dinners when you can make something so good from scratch?
Smarts: This is an easy dish to double. Bake all the salmon and then pack up for freezing. Who needs frozen TV dinners when you can make something so good from scratch?
Proteins
Cuisines
Ingredients
Maple-Dijon Panko Crusted Salmon:
- Salmon - 1 1/4 lbs
- Parsley - 3 sprigs, chopped
- Butter - 3 Tbsp
- Mustard, Dijon - 2 1/2 Tbsp
- Maple syrup - 1 1/2 Tbsp
- Soy sauce, low-sodium - 1 tsp
- Panko breadcrumbs - 1/2 cup
- Oil, cooking - 1 Tbsp
Fall Clementine, Apple, and Pecan Salad:
- Clementines - 2, peeled & segmented
- Apples - 1, sliced or chopped
- Dijon mustard - 1 tsp
- Maple syrup - 2 tsp
- Balsamic vinegar - 2 Tbsp
- Olive oil - 3 Tbsp
- Pecans - 1/3 cup
- Baby spinach - 1/4 lb
Nutrition Facts
Amount Per Serving
Calories
558
Just a moment...
% Daily Value
Total Fat
33g
51%
Just a moment...
Saturated Fat
7g
37%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
76mg
25%
Just a moment...
Sodium
401mg
17%
Just a moment...
Total Carbohydrate
32g
11%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
18g
Just a moment...
Protein
34g
Just a moment...
Prep
- Salmon - Divide fish up into 4 servings. Rinse and dry fish. Lightly salt and pepper.
- Crust - Chop parsley. Melt butter in the microwave (~1 minute should do). Mix butter with Dijon, maple syrup, soy sauce, panko, and parsley.
- Clementines / Apples - Prep as directed.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Preheat oven to 425F (218C) degrees.
- Line sheet pan with foil and brush with some cooking oil. Add salmon and then divide and spoon crust onto fish. Bake for 12 to 16 minutes.
- While fish is cooking, make vinaigrette by whisking together Dijon, maple syrup, balsamic vinegar, and olive oil. Season with salt and pepper.
- When fish is ready, toss vinaigrette with clementines, apples, pecans and spinach. Enjoy salmon with your salad.
Nutrition Facts
Amount Per Serving
Calories
558
Just a moment...
% Daily Value
Total Fat
33g
51%
Just a moment...
Saturated Fat
7g
37%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
76mg
25%
Just a moment...
Sodium
401mg
17%
Just a moment...
Total Carbohydrate
32g
11%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
18g
Just a moment...
Protein
34g
Just a moment...
Reviews
Ratings
257 reviews
4-yr-old loved this salmon, especially the crust! Salad was so-so. I see there are many variations for sides with this salmon, so I will perhaps try another option next time.
0 HelpfulBaked the mushrooms a little longer than suggested to get more liquid out of them.. They ended up making the crust soggy if not.
0 HelpfulPaleo version was delicious! I added goat cheese to the salad as other reviewers suggested and subbed walnuts for the pecans. I've made it 3 times in the last few weeks.
0 Helpful