Tilapia Ceviche with Mango
and green gazpacho
Gazpacho is a Spanish (and summertime) classic, but we're updating this classic into a light and creamy chilled green soup. Served with ceviche (raw fish that's 'cooked' with lime juice), you have yourself an almost no-cook dinner.
Smarts: Gazpacho can also double as a sauce too. Pour it over proteins for another layer of delicious flavor.
Smarts: Gazpacho can also double as a sauce too. Pour it over proteins for another layer of delicious flavor.
Proteins
Cuisines
Ingredients
Tilapia Ceviche with Mango:
- Tilapia - 3/4 lb
- Lime juice - 1/3 cup
- Mangos - 1 , diced
- Red onion, small - 1/2 , diced
- Cilantro - 1/4 bunch , chopped
- Avocados - 1
- Hot sauce - as needed
- Tortilla chips - for serving
Green Gazpacho:
- Onions, medium - 1 , halved
- Jalapeno - 1 , halved, seeds removed
- Garlic - 2 cloves , peeled
- Tomatillos - 3/4 lb , husked
- Cooking oil - as needed
- English cucumber - 1 , 1/2 chopped, 1/2 diced (Sub 2 1/2 Persian or 1 regular)
- Avocados, medium - 1
- Cilantro - 1/4 bunch
- Stock, chicken - 1 cup (sub water)
- Lime juice - 1 Tbsp , (more to taste)
Nutrition Facts
Amount Per Serving
Calories
480
Just a moment...
% Daily Value
Total Fat
21g
33%
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Saturated Fat
3g
17%
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Trans Fat
0g
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Cholesterol
44mg
15%
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Sodium
324mg
13%
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Total Carbohydrate
53g
18%
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Dietary Fiber
10g
39%
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Sugars
17g
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Protein
25g
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Prep
- For soup: Onions / Jalapenos / Garlic / Tomatillos - Prep as directed. Brush with some oil and place onto a sheet pan. Position top rack in the oven about 6-8” (15-20 cm) away from broiler, and broil for 8 to 10 minutes. (Can be done up to 3 days ahead).
- Puree and chill soup: Peel and slice cucumbers, discarding seeds. Half the cucumber can be just chopped into sticks (because they’ll be pureed); the other half should be diced. (Save the diced cucumber for garnish.) Combine cucumber with roasted veggies (the onions, jalapenos, garlic, and tomatillos), avocado, cilantro, and chicken stock in a food processor or blender. Pulse or puree until you get a silky soup. Refrigerate overnight to chill the soup. If you need to quickly chill the soup, put ice cubes into a big bowl, pour soup into another bowl and nestle that bowl on top of the ice cubes - transfer to fridge. (Can be done up to 3 days ahead)
- Fish - Rinse and dry fish. Slice into ½” (1.25 cm) wide cubes. Combine with lime juice, sprinkle with some salt, cover and refrigerate for at least 15 minutes, up to 1 day. (Can be done up to 1 day ahead)
- For ceviche: Mango / Red onions / Cilantro - Prep as directed. (Can be done up to 3 days ahead).
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Make
- Dice avocado (listed for ceviche).
- Mix fish with mango, red onions, cilantro, and avocado. Season to taste with salt, pepper and hot sauce.
- After soup has been chilled, season to taste with salt, pepper, and lime juice, and garnish with diced cucumbers. Enjoy ceviche with chips or on its own!
Nutrition Facts
Amount Per Serving
Calories
480
Just a moment...
% Daily Value
Total Fat
21g
33%
Just a moment...
Saturated Fat
3g
17%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
44mg
15%
Just a moment...
Sodium
324mg
13%
Just a moment...
Total Carbohydrate
53g
18%
Just a moment...
Dietary Fiber
10g
39%
Just a moment...
Sugars
17g
Just a moment...
Protein
25g
Just a moment...
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