Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Balsamic Chicken Kebabs
with orzo arugula salad

Active: 35 min Total: 1 hr 5 min

You will want to lick your fingers after eating these chicken kebabs with tomatoes and red onions, glazed in a balsamic vinaigrette. Our veggie version is a Mediterranean entree salad that builds off of Monday's leftover orzo.
Smarts: Light lemon juice and olive oil are a great alternative to a heavier mayo-based pasta salad. Take it to your next summer potluck, and it'll be a hit!

Dependency

Ingredients

Servings:
4
Metric
Balsamic Chicken Kebabs:
  • Chicken breasts - 1 lb
  • Skewers - 8 to 16
  • Red onion (small) - 1/2, chopped
  • Cherry tomatoes - 1/2 pint
  • Oregano - 1/4 tsp
  • Dijon mustard - 2 tsp
  • Balsamic vinegar - 1 1/2 Tbsp
  • Cooking oil - 3 Tbsp
Orzo Salad:
  • Cherry tomatoes - 1/2 pint, halved
  • Leftover orzo - 2 cups
  • Lemon - 1/2, juice of
  • Olive oil - 2 Tbsp
  • Arugula - 4 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Chicken - Chop into 1” (2.5 cm) wide cubes. Season with salt and pepper and tenderize with a fork, like this. (Can be done up to 1 day ahead)
  2. Skewers - Soak in water for ~30 minutes.
  3. Red onion - Prep as directed. (Can be done up to 3 days ahead)
  4. Prepare kebabs - If using flat skewers, thread skewers through chicken, red onions, and tomatoes. If using round skewers, use two skewers / kebab to prevent rolling when flipping kebabs. (Can be done up to 1 day ahead)
  5. Vinaigrette - Whisk together oregano, Dijon, balsamic vinegar, and oil. Season to taste with salt and pepper and separate into two separate bowls (one will be used on raw chicken). (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Brush both sides of kebabs with one bowl of the vinaigrette.
  2. If making kebabs on grill: Preheat grill to 500 degrees, keeping one part on higher heat and another part on lower heat. Clean grates and add kebabs to higher heat part. Sear on each side for 3 minutes (keeping cover closed). Move to lower heat and cook for another 2 to 4 minutes (or until chicken is cooked through) with cover closed. If you still have more vinaigrette left in your first bowl, you can brush more on when moving the kebabs to lower heat.
  3. If making kebabs on stovetop: Heat a grill pan over medium-high heat. Add kebabs to hot grill pan and sear for 4 to 5 minutes on both sides. If you still have more vinaigrette left in your first bowl, you can brush more on during the cooking process. Remove from pan and cover with foil to continue cooking.
  4. While kebabs are cooling, halve tomatoes for your salad.
  5. Toss leftover pasta with lemon juice and olive oil. Mix in tomatoes and arugula. Season with salt and pepper. Enjoy with freshly grilled kebabs! And feel free to drizzle the remaining bowl of your vinaigrette over everything.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (63)
Gluten-free (2)
Paleo (7)
Vegetarian (7)

30 reviews

needed more zip

By: Jenna
Posted: Jul 02, 2015
Diet: Gluten-free
0 Helpful

This was very simple but delicious and light -- I had no idea that grilled tomatoes, onions and chicken would taste so good! Didn't really get much balsamic flavor; next time I'd marinate. I like arugula a lot so I thought this simple salad was divine.

By: Sundi
Posted: Jun 01, 2015
Diet: Original
0 Helpful

Marinated chicken in the dressing over night. Very tender. This is a keeper. Avocado in the salad would have been nice.

By: wren
Posted: Apr 16, 2015
Diet: Paleo
0 Helpful

Only made the kabobs and added green chillies.

By: Ambreen
Posted: Jan 10, 2015
Diet: Original
0 Helpful

Loved it!!!

By: Kate
Posted: Aug 07, 2014
Diet: Original
0 Helpful

Salad was really good. Next time will marinade the chicken overnight.

By: Frank
Posted: Aug 07, 2014
Diet: Original
0 Helpful