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Mediterranean Plate
with hummus and mint & cucumber tzatziki

Active: 15 min Total: 15 min

This meal was inspired by an old cooking lesson student of mine. She was a mom of two that asked me to come up with ideas for the quickest meal possible. This is definitely more of an "assembly" meal than a cooking meal, but there are some nights where we need that kind of convenience

Ingredients

Servings:
4
Metric
Mediterranean Plate:
  • Rotisserie chicken - 1/2
  • Cucumbers, English or Persian - 1/2 lb, cubed
  • Mint - 2 sprigs, chopped
  • Sundried tomatoes - 1/4 cup, chopped
  • Flat breads (like pita) - 4
  • Plain yogurt - 2 cups
  • Lemon - 1/2, juice of
  • Hummus (8 to 10 oz) - 1 container
  • Baby carrots - 1/2 lb

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Rotisserie chicken - Peel meat off of bone and chop into bite sized pieces
  2. Cucumbers / Mint / Sundried tomatoes - Prep as directed

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Make

  1. Heat up flat breads in the oven or toaster
  2. Make tzatziki by mixing yogurt with cucumber and mint. Add in a squeeze of lemon juice
  3. Spread everything out and let everyone make their own plate - top flatbread with hummus, sundried tomatoes, & chicken, dip carrots into tzatziki or hummus, enjoy tzatziki on its own

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

Ratings

Original (10)
No ratings yet.
Gluten-free (0)
Paleo (1)
Vegetarian (2)

5 reviews

Perfect for a no-cook night! I added some extra veggies and mixed olives.

By: Tara
Posted: Jun 17, 2016
Diet: Original
0 Helpful

Super quick and a good combo of flavors! We also cut up some leftover cheese (fontina) from the Mediterranean turkey burgers earlier this week. Next time I would cut the tzatziki amount in half -- seemed like too much compared to the rest of the plates.

By: Sundi
Posted: Oct 05, 2014
Diet: Original
0 Helpful

Absolutely loved this. The only change I made was that I roasted my own chicken. The perfect light dinner for a summer evening.

By: Aishah
Posted: Jul 09, 2014
Diet: Original
0 Helpful

Such an easy meal to put together. Perfect for nights where I don't have much time to cook between work and class!

By: Amber
Posted: Jun 26, 2014
Diet: Original
0 Helpful

Love hummus so much. Would love to see a recipe for making hummus on prep day. First time with tzatziki and I liked it, but will chop cucumber smaller next time. yum!

By: Sarah
Posted: May 29, 2013
Diet: Original
0 Helpful