Mediterranean Plate
with hummus and mint & cucumber tzatziki
This meal was inspired by an old cooking lesson student of mine. She was a mom of two that asked me to come up with ideas for the quickest meal possible. This is definitely more of an "assembly" meal than a cooking meal, but there are some nights where we need that kind of convenience
Proteins
Cuisines
Ingredients
Mediterranean Plate:
- Rotisserie chicken - 1/2
- Cucumbers, English or Persian - 1/2 lb , cubed
- Mint - 2 sprigs , chopped
- Sundried tomatoes - 1/4 cup , chopped
- Flat breads (like pita) - 4
- Plain yogurt - 2 cups
- Lemon - 1/2 , juice of
- Hummus (8 to 10 oz) - 1 container
- Baby carrots - 1/2 lb
Nutrition Facts
Amount Per Serving
Calories
464
Just a moment...
% Daily Value
Total Fat
14g
21%
Just a moment...
Saturated Fat
3g
16%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
108mg
36%
Just a moment...
Sodium
881mg
37%
Just a moment...
Total Carbohydrate
42g
14%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
12g
Just a moment...
Protein
48g
Just a moment...
Prep
- Rotisserie chicken - Peel meat off of bone and chop into bite sized pieces
- Cucumbers / Mint / Sundried tomatoes - Prep as directed
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Make
- Heat up flat breads in the oven or toaster
- Make tzatziki by mixing yogurt with cucumber and mint. Add in a squeeze of lemon juice
- Spread everything out and let everyone make their own plate - top flatbread with hummus, sundried tomatoes, & chicken, dip carrots into tzatziki or hummus, enjoy tzatziki on its own
Nutrition Facts
Amount Per Serving
Calories
464
Just a moment...
% Daily Value
Total Fat
14g
21%
Just a moment...
Saturated Fat
3g
16%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
108mg
36%
Just a moment...
Sodium
881mg
37%
Just a moment...
Total Carbohydrate
42g
14%
Just a moment...
Dietary Fiber
8g
33%
Just a moment...
Sugars
12g
Just a moment...
Protein
48g
Just a moment...
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