Deconstructed Shepherd's Pie
with mashed sweet potatoes
Shepherd's Pie is an oft-repeated community favorite. This version from deep in our archive comes together lightning-fast since it requires no oven time. We first featured this meal in 2014, and while we've given it some fresh updates, it's still as easy as ever.
Ingredients
- Sweet potatoes - 1 lb , peeled and cubed
- Butter - 3 Tbsp
- Garlic - 3 cloves , minced
- Onions, medium - 1 , diced
- Arrowroot powder - 1 1/4 tsp
- Garlic powder - 1 tsp
- Thyme, dried - 1/2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Parsley, fresh - 1/4 cup , chopped
- Peas and carrots, frozen - 2 cups , defrosted
- Oil, cooking - 1 Tbsp
- Beef, ground - 1 lb
- Stock, any type - 1 cup
- Bragg's / coconut aminos - 2 tsp
Prep
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Sweet potatoes / Garlic / Onions - (If prepping right before cooking, get sweet potatoes boiling first.) Prep as directed and store separately. (Can be done up to 5 days ahead)
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Make seasoning mix - Combine arrowroot powder, garlic powder, thyme, salt, and pepper and store in an airtight container. (Can be done up to 5 days ahead)
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Parsley - Prep as directed.
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Peas and Carrots - Defrost.
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Make
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Place sweet potatoes in a large pot of salted water and bring to a boil. Cook potatoes until they are very tender and can be pierced easily with a thin-bladed knife. Drain and let sit in a colander for ~5 minutes to let the steam escape.
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While potatoes are cooking, heat a skillet or saute pan with cooking oil over medium-high heat. Add onions with some salt and saute for 3 to 4 minutes, until softened. Add garlic and continue to cook until garlic is fragrant, ~1 minute more.
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Add ground beef and continue to saute until beef starts to brown, 5 to 7 minutes, breaking it up as it cooks.
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Sprinkle seasoning mix over beef and toss until no dry spots remain.
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Fold in peas and carrots and pour stock over top. Stir everything together and simmer until heated through and sauce thickens slightly, 2 to 3 minutes more.
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Stir in aminos and season to taste with some more salt and pepper, if needed. Sprinkle parsley over top of the beef and vegetables.
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Return sweet potatoes to the pot. Use a potato masher to mash potatoes with butter (you can add a bit of water or stock if needed to help them reach your desired consistency). Season to taste with some salt and pepper.
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Spoon mashed sweet potatoes onto serving plates and top with shepherd’s pie filling. Enjoy!
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