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Chopped Salad with Tuna
tomatoes and green beans

Ingredients

Metric
Servings:
4
Tuna Panzanella Salad:
  • Tomatoes - 1 lb , chopped ((Use heirlooms if they're available))
  • Red onion - 1/2 , sliced
  • Green beans / haricot verts - 1/2 lb , trimmed
  • Basil - 4 sprigs , sliced
  • Cucumbers - 1 lb , chopped
  • Tuna - 10 oz , drained
  • Maple syrup - 2 tsp
  • Balsamic vinegar - 2 Tbsp
  • Olive oil - 1/4 cup
  • Mixed greens - 6 oz

Prep

  1. Tomatoes - Prep as directed. Transfer chopped tomatoes to a colander and place over a bowl. Sprinkle lightly with salt and toss gently. Let sit for ~15 minutes, which will drain out some liquid.

  2. Red onions / Green beans - Prep as directed. (Can be done up to 3 days ahead)

  3. Basil / Cucumbers - Prep as directed. These are both easy veggies for kids to help prep.

  4. Tuna - Drain.

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Make

  1. Whisk together maple syrup, balsamic vinegar, and olive oil.

  2. Place green beans in a microwave-safe container. Cover with a wet paper towel and microwave for 1 ½ to 2 ½ minutes depending on thickness. 

  3. Add tomatoes, red onions, green beans, tuna, cucumbers, basil, and mixed greens. 


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