Chopped Salad with Tuna
tomatoes and green beans

Name: Chopped Salad with Tuna
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lb Tomatoes, chopped ((Use heirlooms if they're available)); 1/2 Red onion, sliced; 1/2 lb Green beans / haricot verts, trimmed; 4 sprigs Basil, sliced; 1 lb Cucumbers, chopped; 10 oz Tuna, drained; 2 tsp Maple syrup; 2 Tbsp Balsamic vinegar; 1/4 cup Olive oil; 6 oz Mixed greens

Active:

Original GF Paleo Vegetarian

Cuisines

European - Mediterranean

Ingredients

Metric

Servings:

Tuna Panzanella Salad:

Tomatoes - 1 lb , chopped ((Use heirlooms if they're available))
Red onion - 1/2 , sliced
Green beans / haricot verts - 1/2 lb , trimmed
Basil - 4 sprigs , sliced
Cucumbers - 1 lb , chopped
Tuna - 10 oz , drained
Maple syrup - 2 tsp
Balsamic vinegar - 2 Tbsp
Olive oil - 1/4 cup
Mixed greens - 6 oz

Prep

Tomatoes - Prep as directed. Transfer chopped tomatoes to a colander and place over a bowl. Sprinkle lightly with salt and toss gently. Let sit for ~15 minutes, which will drain out some liquid.
Red onions / Green beans - Prep as directed. (Can be done up to 3 days ahead)
Basil / Cucumbers - Prep as directed. These are both easy veggies for kids to help prep.
Tuna - Drain.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

Whisk together maple syrup, balsamic vinegar, and olive oil.
Place green beans in a microwave-safe container. Cover with a wet paper towel and microwave for 1 ½ to 2 ½ minutes depending on thickness.
Add tomatoes, red onions, green beans, tuna, cucumbers, basil, and mixed greens.

Reviews

Ratings

0 reviews