Tri-Color Soba Noodle Salad
with shrimp
This noodle (or green papaya for our paleo followers) is full of textures, colors, and flavor. It works great for a weeknight dinner, makes great leftovers (no need to warm up), and would be a wonderful addition to a summer potluck.
Smarts: Make one day before serving so that the vinaigrette has extra time to seep into all the ingredients.
Smarts: Make one day before serving so that the vinaigrette has extra time to seep into all the ingredients.
Proteins
Cuisines
Ingredients
Tri-Color Summer Shrimp Soba Noodle Salad:
- Green onions - 3 stalks , chopped, white and green parts separated
- Green cabbage - 1/2 head , sliced
- Red peppers - 2 , sliced
- Cucumbers - 1/2 lb , sliced
- Shrimp - 1 lb , peeled and deveined
- Buckwheat soba noodles - 1/2 lb
- Rice vinegar - 2 Tbsp
- Soy sauce, low-sodium - 2 Tbsp
- Toasted sesame oil - 1 Tbsp
- Cooking oil - 3 Tbsp
- Sesame seeds (opt) - 2 Tbsp
Nutrition Facts
Amount Per Serving
Calories
468
Just a moment...
% Daily Value
Total Fat
18g
27%
Just a moment...
Saturated Fat
2g
12%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
143mg
48%
Just a moment...
Sodium
1380mg
58%
Just a moment...
Total Carbohydrate
55g
18%
Just a moment...
Dietary Fiber
4g
16%
Just a moment...
Sugars
6g
Just a moment...
Protein
27g
Just a moment...
Prep
- Green onions / Cabbage - Double green onions and cabbage if making tomorrow’s dinner. Prep as directed. (Can be done up to 3 days ahead)
- Red peppers / Cucumbers - Prep as directed.
- Shrimp - Defrost and rinse.
- Soba - Cook according to package instructions. (Can be done up to 5 days ahead)
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Make
- Poach shrimp by filling a saucepan with water. Bring to a boil, salt, and add in shrimp. Simmer shrimp for ~4 minutes, until shrimp is pink. Drain.
- Mix together rice vinegar, soy sauce, and sesame oil. Whisk in cooking oil.
- Heat a saute pan over medium-high heat and add white parts of green onions and cabbage with a splash of water. Saute for ~3 minutes, until just slightly softened. Turn off heat.
- In a large bowl, toss noodles, cabbage, red peppers, cucumbers, green parts of green onions, and shrimp with dressing. Sprinkle with sesame seeds if using.
Nutrition Facts
Amount Per Serving
Calories
468
Just a moment...
% Daily Value
Total Fat
18g
27%
Just a moment...
Saturated Fat
2g
12%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
143mg
48%
Just a moment...
Sodium
1380mg
58%
Just a moment...
Total Carbohydrate
55g
18%
Just a moment...
Dietary Fiber
4g
16%
Just a moment...
Sugars
6g
Just a moment...
Protein
27g
Just a moment...
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