Italian Sausage and Zucchini Saute
with bell peppers / tomatoes
Fresh meets hearty in this Italian-inspired saute. It's loaded with fresh veggies and topped with sweet, fresh basil for a summery feel.
Ingredients
- Bell peppers, any color - 1 , chopped
- Garlic - 2 cloves , chopped
- Zucchini - 8 oz , chopped
- Basil, fresh - 6 leaves , chopped
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Sausage, sweet or hot Italian - 1 lb
- Italian seasoning - 1 tsp
- Red pepper flakes (opt) - 1/4 tsp
- Tomatoes, diced and preferably fire-roasted (14 oz / 397 g) - 1 can
- Shallots - 1 clove , diced
- Vinegar, balsamic - 2 Tbsp
- Mustard, Dijon - 1 tsp
- Honey - 1 tsp
- Oil, olive - 2 Tbsp
- Tomatoes, cherry or grape - 1 cup , halved
- Baby spinach - 5 oz
Prep
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Shallots / Bell peppers / Garlic - Prep as directed and store separately. (Can be done up to 5 days ahead)
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Make vinaigrette - Whisk together shallots, vinegar, mustard, and honey. Slowly add olive oil while whisking. Taste and season with some salt and pepper. (Can be done up to 5 days ahead)
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Zucchini - Prep as directed. (Can be done up to 3 days ahead)
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Cherry tomatoes / Basil - Prep as directed.
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Make
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Heat a large saute pan with first portion of cooking oil over medium heat. Add sausage and saute until sausage is browned and cooked through, breaking it apart as it cooks. Use a slotted spoon to transfer sausage to a paper towel-lined plate. Wipe out the pan and return it to the heat.
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Add second portion of cooking oil. Add bell peppers and zucchini to heated oil, along with a pinch of salt. Saute until the vegetables are nearly tender, 3 to 4 minutes. Add garlic, Italian seasoning, and red pepper flakes (if using) and cook until fragrant, ~1 minute more.
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Add sausage back to the pan along with the canned tomatoes and their juices. Simmer until the vegetables are tender and the flavors have come together, 3 to 4 minutes longer.
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Combine baby spinach and cherry tomatoes in a serving or mixing bowl. Toss with vinaigrette until salad is dressed to your liking.
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Divide sausage and zucchini saute among serving plates and top with basil. Enjoy with salad on the side.
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