Mediterranean Turkey Burgers
with Greek salad
These turkey burgers get a boost of Mediterranean flavor with chopped sundried tomatoes and some mint. Feel free to jazz these up with all your favorite burger condiments or go paleo by skipping the bun! The vegetarian version uses a mixture of chickpeas and quinoa
Proteins
Cuisines
Ingredients
Mediterranean Turkey Burgers:
- Sundried tomatoes (in oil) - 1/3 cup , chopped
- Red onion - 1 , 1/2 diced, 1/2 sliced for burger toppings
- Mint - 2 sprigs , chopped
- Ground turkey - 1 1/2 lbs
- Panko or breadcrumbs - 1/3 cup
- Crushed garlic - 1 Tbsp
- Kosher salt - 1 tsp
- Cooking oil - 1 Tbsp
- Cheese (opt) - 4 slices ((your fave burger cheese - we love creamy fontina))
- Burger buns - 4
- Tomatoes - 1 to 2 , sliced ((for burgers))
- Burger condiments of choice -
Greek Salad:
- Mint - 2 to 3 sprigs , chopped
- English / Persian cucumbers - 1 lb
- Grape tomatoes - 1 pint , halved
- Romaine hearts - 1 , chopped
- Lemons - 1 1/2 Tbsp , juice of
- Olive oil - 3 Tbsp
- Feta (opt) - 4 oz , crumbled
Nutrition Facts
Amount Per Serving
Calories
632
Just a moment...
% Daily Value
Total Fat
28g
42%
Just a moment...
Saturated Fat
8g
42%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
128mg
43%
Just a moment...
Sodium
1340mg
56%
Just a moment...
Total Carbohydrate
42g
14%
Just a moment...
Dietary Fiber
8g
32%
Just a moment...
Sugars
10g
Just a moment...
Protein
60g
Just a moment...
Prep
- Sundried tomatoes / Red onion / Mint (for both burgers & salad) - Prep as directed
- Burger patties - Combine turkey with sundried tomatoes, red onion, half of mint, panko, garlic, salt, and some pepper. Divide into 4 patties. Cover and refrigerate if not making right away
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Make
- Preheat oven to 375F (191C) degrees
- Heat a skillet over medium high heat. Add 1 tbs. (15 ml) oil and then patties to heated oil. Sear for 3 minutes on each side and then finish in oven. Bake for 10 to 15 minutes, until burgers reach 165F (74C) degrees. Top with cheese in the last 3 minutes. Toast buns on a sheet pan in the last 5 minutes
- While burgers are baking, chop cucumbers, tomatoes, and romaine for salad. Make vinaigrette by mixing lemon juice and oil. Toss salad ingredients together with rest of the mint and feta
- Slice red onion and tomatoes for burger toppings and top burgers with whatever condiments you like!
- Freeze leftover buns for next time
Nutrition Facts
Amount Per Serving
Calories
632
Just a moment...
% Daily Value
Total Fat
28g
42%
Just a moment...
Saturated Fat
8g
42%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
128mg
43%
Just a moment...
Sodium
1340mg
56%
Just a moment...
Total Carbohydrate
42g
14%
Just a moment...
Dietary Fiber
8g
32%
Just a moment...
Sugars
10g
Just a moment...
Protein
60g
Just a moment...
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