Sheet Pan Hawaiian BBQ Sausage
with pineapple / bell pepper / rice

Name: Sheet Pan Hawaiian BBQ Sausage
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup Rice, uncooked white or brown; 2 Bell peppers, any color, sliced; 1 Onions, medium, sliced; 2 cloves Garlic, chopped; 1 lb Squash, summer or zucchini, ½” / 1.3 cm slices; 12 oz Sausage, any pre-cooked or smoked variety, sliced (chicken sausage works well); 12 oz Pineapple, fresh, chopped; 1 1/2 Tbsp Oil, cooking; 1 tsp Oregano, dried; 1/2 tsp Salt; 1/4 tsp Black pepper; 1/3 cup BBQ sauce, plus more for serving (use your favorite)

Active: 20 Total: 45

Original GF Paleo Vegetarian

Sweet, savory, and served over rice, pineapple and BBQ sauce give this easy sheet pan meal a Hawaiian vibe. A grill-friendly version of this meal using foil packets was featured in 2019.

Ingredients

Metric

Servings:

White or Brown Rice:

Rice, uncooked white or brown - 1 cup

Sheet Pan Hawaiian BBQ Sausage:

Bell peppers, any color - 2 , sliced
Onions, medium - 1 , sliced
Garlic - 2 cloves , chopped
Squash, summer or zucchini - 1 lb , ½” / 1.3 cm slices
Sausage, any pre-cooked or smoked variety - 12 oz , sliced (chicken sausage works well)
Pineapple, fresh - 12 oz , chopped
Oil, cooking - 1 1/2 Tbsp
Oregano, dried - 1 tsp
Salt - 1/2 tsp
Black pepper - 1/4 tsp
BBQ sauce - 1/3 cup , plus more for serving (use your favorite)

Prep

Rice - (If prepping right before cooking, get oven heating before continuing with prep.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
Bell peppers / Onions / Garlic / Squash / Sausage - Prep as directed and combine. (Can be done up to 5 days ahead)
Pineapple - Chop pineapple. (Can be done 1 day ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

Heat oven to 400F / 204C.
Toss bell peppers, onions, garlic, squash, and sausage with cooking oil, oregano, salt, and black pepper. Spread out in a single layer on a large sheet pan (or use two sheet pans if it won't all fit comfortably on one).
Place in the heated oven and roast until vegetables are tender and sausage is beginning to brown in spots, ~20 minutes.
In the last few minutes of cooking, top vegetables and sausage with pineapple and BBQ sauce. Stir to combine.
If rice was made ahead, warm it in the microwave.
Serve vegetables, sausage, and pineapple over rice with some extra BBQ sauce, if you'd like. Enjoy!

Reviews

Ratings

0 reviews