Green Curried Broccoli Fried Rice
with black beans and corn
We're keeping the green curry theme going this week with some green curry fried rice. You could really use any combo of veggies and proteins, but we're combining black beans, corn, and broccoli. Our paleo friends will be enjoying this with chicken and carrots instead of the beans and corn.
Dependency
Proteins
Cuisines
Ingredients
Green Curry Broccoli Fried Rice:
- Garlic - 2 cloves , minced
- Broccoli - 1 1/2 lbs , chopped
- Cilantro - 1/2 bunch , chopped
- Black beans (14 oz / 397 g can) - 1 can , rinsed and drained ((~2 cups cooked beans))
- Water - 1/2 cup
- Cooking oil - 2 Tbsp
- Green curry paste - 1 1/2 Tbsp
- Fish sauce - 1 Tbsp
- Brown sugar - 2 tsp
- Leftover cooked rice - 3 cups
- Corn kernels - 1 1/2 cups ((Frozen, canned or fresh))
- Lime - 1/2 , juice of
Nutrition Facts
Amount Per Serving
Calories
441
Just a moment...
% Daily Value
Total Fat
9g
13%
Just a moment...
Saturated Fat
1g
7%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
948mg
39%
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Total Carbohydrate
79g
26%
Just a moment...
Dietary Fiber
13g
54%
Just a moment...
Sugars
10g
Just a moment...
Protein
16g
Just a moment...
Prep
- Garlic / Broccoli / Cilantro - Prep as directed. (Can be done up to 3 days ahead)
- Beans - Rinse and drain.
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Make
- Heat a wok over medium-high heat. Add broccoli and then water to wok. Stir-fry until broccoli absorbs all the water and reaches the texture you want - tender but still with a crunch. If the pan ever looks too dry and you’re worried that the broccoli may burn, just add another splash of water. Remove broccoli when done and set aside.
- Return wok to heat. Add oil and then garlic, curry paste, fish sauce, and brown sugar to heated oil. Mix all the goodness together and take a second to enjoy the good smells.
- Add in rice and toss until it’s all coated in the sauce. Fold in beans, corn, and broccoli. Cook until everything is warmed through. Take off heat and finish with cilantro and lime juice. Season to taste with any of the flavorings.
Nutrition Facts
Amount Per Serving
Calories
441
Just a moment...
% Daily Value
Total Fat
9g
13%
Just a moment...
Saturated Fat
1g
7%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
0mg
0%
Just a moment...
Sodium
948mg
39%
Just a moment...
Total Carbohydrate
79g
26%
Just a moment...
Dietary Fiber
13g
54%
Just a moment...
Sugars
10g
Just a moment...
Protein
16g
Just a moment...
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