"Louie" Salad with Garbanzo Beans
with eggs / tomatoes / avocado
Our meatless riff on a California classic combines garbanzo beans with crisp lettuce, sweet tomatoes, and creamy avocados. Everything can be prepared ahead and chilled until serving time, making it a great choice for busy evenings.
Ingredients
- Eggs - 4
- Green beans - 8 oz , trimmed
- Lemons - 1/2 , wedges
- Lettuce, butterhead - 1 head , leaves chopped or torn (sub any salad greens)
- Tomatoes, cherry or grape - 1 cup , halved
- Avocados - 1 , sliced
- Beans, garbanzo (14 oz / 397 g) - 1 can , drained and rinsed
- Pepitas / pumpkin seeds - 2 Tbsp
- Mayonnaise - 1/3 cup
- Mustard, Dijon - 1 Tbsp
- Lemon juice - 2 tsp
- Worcestershire sauce - 2 tsp
- Paprika - 1 tsp
- Oil, cooking - 1 tsp
- Honey - 1 tsp
- Garlic powder - 1/2 tsp
Prep
-
Boil eggs - Cover eggs with cold water in a small saucepan. Bring to a boil and then turn off heat. Let eggs sit in hot water for 11 minutes and then run in cold water for easier peeling. Roll eggs against a hard, flat surface to break up the shell and then peel. If making ahead of time, peel right before serving. (Can be done up to 5 days ahead)
-
Green beans / Lemons - Prep as directed. (Can be done up to 5 days ahead)
-
Make dressing - In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, paprika, oil, honey, and garlic powder. Season to taste with some salt and pepper. (Can be done up to 5 days ahead)
-
Poach green beans - Fill a Dutch oven or large saucepan with about 1 ½ quarts of water and salt generously. Place over medium heat and bring to a simmer. Add green beans and simmer gently until bright green and crisp-tender - 5 to 8 minutes depending on size. Drain the beans and rinse briefly under cold water. (Can be done 1 day ahead)
-
Beans - Drain and rinse.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
-
Cut eggs into slices or quarters.
-
Divide lettuce among serving plates.
-
Arrange garbanzo beans, eggs, green beans, tomatoes, and avocados on top of lettuce.
-
Serve salads topped with Louie dressing and pepitas, with lemon wedges on the side to squeeze over top. Enjoy!
Reviews
Ratings
0 reviews