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Pork and Pineapple Kebabs
with quinoa and mixed green salad

Active: 30 min Total: 1 hr

Pork and pineapple is a classic combo (Hawaiian pizza anyone?) and tonight we're putting them on skewers for a fun kebab night. Our vegetarians will enjoy a colorful melange of veggie kebabs. Pair with a simple green salad for an easy way to kick off the week.

Ingredients

Servings:
4
Metric
Pork and Pineapple Kebabs:
  • Green onions - 3 stalks, chopped, green and white pieces separated
  • Apple cider vinegar - 1 1/2 Tbsp
  • Soy sauce, low-sodium - 2 tsp
  • Brown sugar - 1 tsp
  • Cooking oil - 1 1/2 Tbsp
  • Pork chops - 1 lb, cubed ((You can also sub chicken breast))
  • Pineapple - 1/2 , cubed
  • Skewers - 12 to 24
  • Quinoa - 2/3 cup, uncooked ((Or sub 2 cups cook. Skip for low-cal))
Mixed Green Salad:
  • Dijon mustard - 1 tsp
  • Balsamic vinegar - 1 1/2 Tbsp
  • Cooking oil - 3 Tbsp
  • Mixed greens - 1/2 lb

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Make marinade - Chop green onions. Mix with apple cider vinegar, soy sauce, brown sugar, and oil.
  2. Pork - Cube into 1”(2.5 cm) pieces. Place into a Ziploc bag or container and cover in marinade. If it’s in a container, you can tenderize the meat with a fork; if bag, massage the meat a bit to get those flavors in there. Marinade for at least 30 minutes and up to a day. (Can be done up to 1 day ahead)
  3. Pineapple - Prep as directed. If making tomorrow night’s dinner, you can prep the whole pineapple but chop tomorrow night’s portion into smaller pieces for a salsa. (Can be done up to 3 days ahead)
  4. Prep skewers - Thread skewers through pork and pineapple. I use two skewers per / kebab (as shown in meal photo) for easier flipping during the cooking process . Place kebabs on a sheet pan, sprayed lightly with cooking oil.
  5. Quinoa - Combine quinoa with 2x the amount of water (or stock if you prefer) in a saucepan. Add in some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)

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Make

  1. Preheat oven to 375F (191C) degrees.
  2. This first searing step is optional, but I highly recommend it to get some nice browning on both the pork and the pineapple. If you don’t want to drag out another pan, don’t worry about it. Preheat a grill pan over medium-high heat and then place as many skewers as can fit onto heated grill pan. Sear for 2 to 3 minutes, flip and sear for another two minutes on the other side. Transfer seared kebabs to sheet pan (or if your grill pan is big enough, just transfer straight into the oven).
  3. Roast kebabs in the oven for another 6 to 8 minutes until pork reaches 145F (63C) degrees. If you didn’t go through the searing step, roast for 12 to 15 minutes.
  4. While kebabs are roasting, whisk together Dijon, balsamic vinegar, and cooking oil.
  5. When kebabs are done, toss vinaigrette with mixed greens. Enjoy with quinoa.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (68)
Gluten-free (2)
Paleo (8)
Vegetarian (5)

35 reviews

This was a hit with the whole family

By: Carrie
Posted: May 26, 2014
Diet: Original
0 Helpful

The grilled pineapple was really good. I agreed with other reviews that the pork was a little lacking in flavor even with the marinade. Adding some BBQ sauce with the leftovers the next day worked well.

By: Abby
Posted: May 22, 2014
Diet: Original
0 Helpful

This was a hit for all of us including our 21 months old! Also, we cooked ours on the BBQ....it was awesome!

By: Jeremy
Posted: May 18, 2014
Diet: Original
0 Helpful

Just did the pork and pineapple. So good.

By: maria
Posted: May 17, 2014
Diet: Original
0 Helpful

A light, refreshing Spring meal. Marinated the pork overnight and cooked the skewers on the grill.

By: Peppermint
Posted: May 17, 2014
Diet: Original
0 Helpful

I was underwhelmed by the marinade. I added chopped cilantro and lime juice to my quinoa and it made the flavor pop a little but overall wasn't my favorite.

By: Emily
Posted: May 16, 2014
Diet: Original
0 Helpful