Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Rainbow Salad
with tomatoes / carrots / bell peppers / turkey

Active: 30 Total: 30

June is pride month, so we are celebrating with this rainbow salad! And to keep it super simple with the warm weather, we also made this one a no-cook meal. 



Herb Tahini Dressing:
  • Green onions - 1/4 cup , chopped, green and white parts combined
  • Cilantro - 1/4 cup , chopped
  • Vinegar, red or white wine - 3 Tbsp
  • Oil, olive - 3 Tbsp
  • Tahini - 1 Tbsp
  • Garlic powder - 1/2 tsp
  • Salt - 1/2 tsp
Rainbow Salad:
  • Turkey, deli-sliced - 12 oz , chopped into bite-sized pieces
  • Bell peppers, yellow - 1 , chopped
  • Cabbage, red - 8 oz , shredded
  • Carrots, shredded - 8 oz , shredded (look for pre-shredded to save time)
  • Green onions - 4 stalks , chopped, green and white parts combined
  • Tomatoes, medium - 2 , chopped
  • Baby spinach - 8 oz
  • Blueberries - 1 1/2 cups


  1. Make dressing - (Skip if made ahead for Monday.) Combine green onions (portion for dressing), cilantro, vinegar, oil, tahini, garlic powder, and salt and blend until smooth using a standing blender, food processor, or immersion blender. (Can be done up to 5 days ahead)

  2. Turkey / Bell Peppers / Cabbage / Carrots - Prep as directed and store separately. (Can be done 5 days ahead)

  3. Green onions (portion for salad) / Tomatoes - Prep as directed.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More


  1. Check the dressing. If it is too thick to easily pour, whisk in some more vinegar a bit at a time. If the vinegar makes it too tart, you can whisk in some honey to balance it out.

  2. Arrange the salads with a base of spinach and top them with turkey, bell peppers, cabbage, carrots, green onions, tomatoes, and blueberries. You can mix everything together or arrange them in the shape of a rainbow. Add dressing at the table and enjoy!



0 reviews