Eggplant and Zucchini Saute
over couscous
This simple saute can be made with any veggie combination but we chose to combine eggplant and zucchini in tonight's version. Spooned over couscous (or quinoa for our GF'ers or salmon for our Paleo'ers), this is a simple weeknight dinner.
Proteins
Cuisines
Ingredients
Eggplant and Zucchini Saute with Couscous:
- Garlic - 3 cloves , minced
- Onions - 1 , chopped
- Eggplant - 1 lb , chopped ((Any variety can work))
- Zucchini - 4 , chopped
- Garbanzo beans (14 oz / 397 g can) - 1 can , rinsed and drained ((~2 cups))
- Butter - 1 Tbsp
- Couscous - 1 cup , uncooked ((Sub 2 cups cooked))
- Cooking oil - 1 1/2 Tbsp
- Capers - 1 1/2 Tbsp
- Crushed tomatoes - 2 cups
- Paprika - 1 tsp
- Oregano - 1/2 tsp
- Lemons - 1/2 , juice of
Nutrition Facts
Amount Per Serving
Calories
419
Just a moment...
% Daily Value
Total Fat
10g
15%
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Saturated Fat
2g
12%
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Trans Fat
0g
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Cholesterol
4mg
1%
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Sodium
403mg
17%
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Total Carbohydrate
72g
24%
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Dietary Fiber
10g
40%
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Sugars
14g
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Protein
15g
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Prep
- Garlic / Onion / Eggplant / Zucchini - Prep as directed. (Can be done up to 3 days ahead)
- Garbanzo beans - Rinse and drain.
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Make
- If not already done from Monday, prepare couscous by combining butter and water in a saucepan. Bring to a boil and then remove from heat. Stir in couscous and some salt. Cover and let sit for 8 to 10 minutes until couscous has absorbed all the liquid. Fluff with a fork.
- Preheat a saute pan over medium-high heat. Add in oil and then garlic and onions. Saute for ~3 minutes, until onions are translucent.
- Add in eggplant and zucchini with a dash of salt, capers, and crushed tomatoes. Saute until the vegetables are tender, 8 to 10 minutes.
- Stir in beans, paprika, and oregano. Turn off heat and finish with lemon juice. If you want the veggie saute to be creamier, you can add a dollop of yogurt. Season to taste with salt and pepper. Enjoy over couscous.
Nutrition Facts
Amount Per Serving
Calories
419
Just a moment...
% Daily Value
Total Fat
10g
15%
Just a moment...
Saturated Fat
2g
12%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
4mg
1%
Just a moment...
Sodium
403mg
17%
Just a moment...
Total Carbohydrate
72g
24%
Just a moment...
Dietary Fiber
10g
40%
Just a moment...
Sugars
14g
Just a moment...
Protein
15g
Just a moment...
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